Journalism of Courage
Oscar-winning actress Diane Keaton passed away on October 11, 2025, at the age of 79 due to primary bacterial pneumonia. Her sudden passing underscores the importance of understanding and preventing pneumonia, a serious lung infection that can be life threatening, especially for older adults. (wikimedia commons)
Practice Good Hygiene: Regular handwashing, covering your mouth when coughing or sneezing, and disinfecting frequently touched surfaces can prevent the spread of germs that cause pneumonia. These simple practices are especially crucial during cold and flu seasons.
Maintain a Healthy Lifestyle: A balanced diet, regular exercise, adequate sleep, and stress management contribute to a strong immune system. These healthy habits help your body fight off infections, including those that can lead to pneumonia. (unsplash)
Keep your Environment Clean: Ensure good ventilation and clean indoor air to reduce exposure to harmful germs that can cause pneumonia. (unsplash)
Seek Prompt Medical Attention: If you experience symptoms like persistent cough, chest pain, difficulty breathing, or high fever, consult a healthcare professional promptly. Early diagnosis and treatment of pneumonia can prevent complications and improve recovery outcomes. (unsplash)
Avoid Smoking and Limit Alcohol: Smoking damages the lungs' ability to fight infections, increasing the risk of pneumonia. Excessive alcohol consumption can also weaken the immune system. Quitting smoking and limiting alcohol intake are vital steps in lung health and pneumonia prevention.
Get Vaccinated: Vaccines can help prevent pneumonia caused by bacteria and viruses. The Centres for Disease Control and Prevention (CDC) recommends pneumococcal vaccines for children under age 2, adults 65 and older, and individuals with certain health conditions. Staying up-to-date with vaccinations can reduce the risk of severe infections. (unsplash)
