Journalism of Courage
If you’re trying to cut down on bread but still want a delicious and filling breakfast, you have plenty of healthy choices. These alternatives are nutrient dense, versatile, and keep you full for longer. (Source: Photo by unsplash )
Besan Cheela: Made with gram flour and spices, besan cheela is quick to prepare, rich in protein, and great for gut health. (Source: Photo by unsplash )
Idli and Sambar: Soft steamed idlis paired with protein-rich sambar make a complete, gut friendly, and gluten free breakfast. (Source: Photo by unsplash )
Millet Dosa: Millets are nutrient-dense and low glycaemic, making dosa made from millets an excellent alternative to bread for those watching their carbs. (Source: Photo by unsplash )
Moong Dal Chilla: These savoury protein packed pancakes made with moong dal (split yellow lentils) are a great gluten free option that keeps you energized. (Source: Photo by unsplash )
Poha: A light and easy Indian breakfast made with flattened rice, vegetables, and spices. It’s rich in iron and digests easily, making it a perfect bread replacement. (Source: Photo by unsplash )
Upma: Made from semolina and packed with vegetables, upma is a fibre rich, filling dish that provides sustained energy throughout the morning. (Source: Photo by unsplash )
