Journalism of Courage
Walking after meals can help regulate blood sugar, improve insulin sensitivity, and reduce post meal glucose spikes. Timing and consistency matter. Here’s how diabetics can make the most of post-meal walks. (Source: Photo by unsplash, reference from nature.com )
Optimal Timing-30 Minutes after Eating: Studies suggest that starting a walk around 30 minutes after a meal helps your body use glucose efficiently and lowers blood sugar levels. (Source: Photo by unsplash, reference from nature.com )
After Which Meals? Walking after lunch or dinner is particularly effective in controlling blood sugar spikes. Breakfast walks help too, but lunch and dinner are usually heavier meals. (Source: Photo by unsplash, reference from nature.com )
Short Walks Work Too: Even a 10 minute walk after meals can significantly reduce blood glucose levels, making it easy to fit into daily routines. (Source: Photo by unsplash, reference from nature.com )
Combine with Other Healthy Meals: Pair post-meal walks with balanced meals, proper hydration, and portion control for better diabetes management and overall health. (Source: Photo by unsplash, reference from nature.com )
Light to Moderate Pace: Walk at a comfortable pace, brisk walking isn’t necessary. Focus on consistency rather than intensity for better glucose control. (Source: Photo by unsplash, reference from nature.com )
Make it a Daily Routine: Consistency is key. Try to make post meal walks a habit to improve insulin sensitivity, support weight management, and enhance overall well being. (Source: Photo by unsplash, reference from nature.com )
