Journalism of Courage
Hydration isn’t just about quenching thirst. Here are six key ways to know if you're drinking enough water. (Source: Photo by unsplash )
Check Urine Colour: Clear or pale yellow urine often means you’re well hydrated. Darker urine suggests you need to drink more. (Source: Photo by unsplash )
Your Thirst Signal Matters: If you're rarely thirsty, that's a good sign you're likely getting enough fluids. According to expert advice, feeling thirsty is one of your body’s natural hydration cues. (Source: Photo by unsplash )
Don't Simply Rely on Plain Water: Your fluid intake includes not just water but other drinks and even the water content of foods (like fruits, vegetables, soups) (Source: Photo by unsplash )
Adjust over Activity and Climate: When you're active or in a hot environment, your water needs go up. Experts recommend drinking more often in these situations, not just at fixed “8 glass” targets. (Source: Photo by unsplash )
Beware of Overhydration: Too much water too quickly can dilute your blood sodium levels, a rare but dangerous condition called hyponatremia. (Source: Photo by unsplash )
Use Simple Tips: Sip water throughout the day instead of gulping. Tie drinking to routines (e.g., after waking up, before meals). Use your urine colour and your thirst level to guide how much you drink. (Source: Photo by unsplash )
