Journalism of Courage
ADHD isn’t just a childhood condition many adults live with undiagnosed Attention Deficit/Hyperactivity Disorder, affecting their work, relationships, and mental well being. Recognizing the signs is the first step toward managing it better. Here are six key indicators of adult ADHD you shouldn’t ignore. (Source: Photo by Unsplash)
Difficulty Focusing: You may find it hard to concentrate on tasks, especially those that don’t immediately interest you, leading to unfinished projects. (Source: Photo by Unsplash)
Chronic Disorganisation: You often lose things, forget appointments, or struggle to keep your workspace and schedule organized, no matter how hard you try. (Source: Photo by Unsplash)
Emotional Sensitivity: You may react strongly to criticism or stress, experiencing mood swings or frustration more easily than others. (Source: Photo by Unsplash)
Impulsiveness: From interrupting others to making quick decisions without thinking, impulsivity is a common sign of adult ADHD. (Source: Photo by Unsplash)
Restlessness and Fidgeting: Even as an adult, you might feel the constant need to move, tap your foot, or change activities frequently. (Source: Photo by Unsplash)
Trouble Managing Time: Deadlines sneak up on you, and procrastination feels like a constant battle, another hallmark of ADHD in adults. (Source: Photo by Unsplash)
