Journalism of Courage
According to studies, most people gain approximately one to two kilograms every holiday. (Source: Thinkstock Images)
Be active: If you exercise regularly, don’t stop, continue to exercise over the holidays. If a holiday party includes dancing, join in. Check if the hotel you book has a gym or else go for walks, run, swim, play sports or cycle outdoors (Source: Thinkstock Images)
(Source: Thinkstock Images)
(Source: Thinkstock Images)
Count your alcohol: Alcohol can be a major source of hidden calories as well. A single shot of liquor, about 30 ml, is nearly 125 calories. A 150 ml glass of wine or a 350 ml glass of beer is about 160. (Source: Thinkstock Images)
Food choices: Choose food that are lower in energy density. You’ll feel fuller sooner and take in fewer calories. For example, start out your meal with a salad or soup. Skip the second helping of oily gravies, fried food and bread. Ask for vegetables instead of potatoes or fries. A fibre supplement pre-meals is useful to cut back on richer food later. (Source: Thinkstock Images)
Avoid high-fat food: Fat in itself may not be the key to weight control as people once thought, but in excess it does have high energy density. Cutting down on foods that are high in fat, also cuts down on calories (Source: Thinkstock Images)
Eat healthy snack before special dinner: Having snacks like fruits, nuts, milk or yoghurt help avoid overeating at a big holiday dinner. (Source: Thinkstock Images)
Desserts: If you are keen on desserts then either try a bite or if you want a full portion, just take a very light meal. (Source: Thinkstock Images)
