Journalism of Courage
Mushrooms aren’t just tasty, they are packed with antioxidants, vitamins, and minerals. Here are six creative ways to include them in your diet. (Source: Photo by Unsplash)
Grilled or Roasted Mushrooms: Grill or roast whole mushrooms with a dash of olive oil and seasoning. This method enhances their earthy flavour and makes a healthy snack or side. (Source: Photo by Unsplash)
Mushroom Omelette: Include sliced mushrooms in your omelette or scrambled eggs for a protein-packed breakfast with added flavour and antioxidants. (Source: Photo by Unsplash)
Mushroom Salads and Wraps: Raw or lightly cooked mushrooms can be tossed into salads or wraps, adding texture, nutrition, and a savoury bite to your meals. (Source: Photo by Unsplash)
Mushroom Soup: Blend cooked mushrooms with vegetable or chicken broth to make a creamy, comforting soup, perfect for boosting immunity and staying warm. (Source: Photo by Unsplash)
Sautéed Mushrooms: Sauté mushrooms in olive oil or butter with garlic and herbs for a quick, flavourful side dish that preserves their nutrients and natural umami flavour. (Source: Photo by Unsplash)
Stir fried with Veggies: Add mushrooms to a stir fry with your favourite vegetables and sauces for a quick, nutrient dense meal rich in fiber and protein. (Source: Photo by Unsplash)
