Journalism of Courage
Too comfy to exercise? You can still get your body moving while binge-watching your favourite shows. Here are 6 easy ways to stay active. (Source: Photo by unsplash )
Arm Circles and Punches: Extend your arms and do small circles or gentle punches in the air while sitting. Tones shoulders and arms. (Source: Photo by unsplash )
Calf Raises: Raise heels off the floor while seated or standing, then lower slowly. Strengthens calves and improves blood flow. (Source: Photo by unsplash )
Couch Plank Variations: Place your hands on the edge of the couch, step feet back, and hold a plank. Engages your core without leaving your living room. (Source: Photo by unsplash )
Couch Squats: Stand up from the couch and sit back down slowly 10 to15 times. Builds leg muscles and keeps you active. (Source: Photo by unsplash )
Seated Leg Lifts: Lift one leg at a time while sitting, hold for a few seconds, and lower slowly. Strengthens thighs and core. (Source: Photo by unsplash )
Seated Marches: Lift knees alternately as if marching in place while seated. Boosts circulation and works your core. (Source: Photo by unsplash )
