Journalism of Courage
Dietary fibre plays a crucial role in digestion, heart health, and blood sugar control. These six fibre-rich vegetables can help you stay fuller and healthier every day. (Source: Photo by Unsplash)
Broccoli: Broccoli is one of the best high fibre vegetables, offering about 5 grams per cup when cooked. It supports gut health, promotes satiety, and helps reduce cholesterol levels. (Source: Photo by Unsplash)
Carrots: Carrots are rich in both soluble and insoluble fibre. A cup of raw carrots provides around 3.5 grams of fibre, aiding digestion and stabilising blood sugar levels. (Source: Photo by Unsplash)
Cauliflower: Cauliflower contains about 3 grams of fibre per cup, improving digestion and promoting fullness while being low in calories, great for weight management. (Source: Photo by Unsplash)
Green Peas: Green peas are a powerhouse of fibre, nearly 9 grams per cooked cup. They support healthy digestion and help control hunger and cholesterol. (Source: Photo by Unsplash)
Spinach: Spinach may be light, but it packs a good fibre punch, 2.4 grams per 100 grams. It also adds iron, folate, and antioxidants to your daily diet. (Source: Photo by Unsplash)
Sweet Potato: Sweet potatoes provide 4 grams of fibre per medium sized tuber. Their mix of soluble and insoluble fibre supports gut health and promotes stable energy levels. (Source: Photo by Unsplash)
