Journalism of Courage
You’re hitting the gym and eating right, but that stubborn belly fat just won’t go away? Don’t worry. Here are six common reasons that might be holding you back and how to fix them. (Source: Photo by Unsplash)
Doing the Wrong Workouts: Endless crunches won’t burn belly fat. Focus on a mix of cardio, strength training, and HIIT for effective fat reduction. (Source: Photo by Unsplash)
High Stress Levels: Chronic stress triggers cortisol, a hormone that encourages fat storage around the abdomen. Managing stress is just as important as workouts. (Source: Photo by Unsplash)
Hormonal Imbalances: Hormonal changes, especially in women (like thyroid issues or PCOS), can make belly fat more resistant. Get tested if lifestyle changes aren’t working. (Source: Photo by Unsplash)
Poor Sleep Quality: Lack of sleep disrupts hunger hormones like leptin and ghrelin, increasing cravings and slowing metabolism, both of which make belly fat harder to lose. (Source: Photo by Unsplash)
You are not Consistent Enough: Fat loss takes time. Inconsistency with workouts, cheat meals, or irregular routines can delay results. Stay patient, consistency and balance are key to trimming belly fat for good. (Source: Photo by Unsplash)
Ignoring Protein Intake: Protein helps build muscle and keeps you full. Low protein diets can slow metabolism and hinder belly fat loss. (Source: Photo by Unsplash)
