Journalism of Courage
Guava is a powerhouse of nutrients, but roasting it enhances its flavour and may even boost its health benefits. Here’s why you should try it. (youtube) (Source: Photo by Unsplash)
Improves Digestion: Roasted guava is rich in dietary fibre, which promotes healthy digestion and prevents constipation. Roasting makes it softer and easier to digest, especially for sensitive stomachs. (Source: Photo by Unsplash)
Supports Heart Health: Guava contains potassium and soluble fiber that help manage blood pressure and cholesterol. Roasting makes it an easy and delicious heart friendly snack. (Source: Photo by Unsplash)
Immunity: Guava is loaded with antioxidants and vitamin C that help strengthen your immune system. Roasting retains much of this nutrient power while reducing tartness. (Source: Photo by Unsplash)
Enhances Respiratory Health: Warm roasted guava is often used in traditional remedies for cough, cold, and sore throat. It helps soothe the throat and provides natural relief during seasonal changes. (Source: Photo by Unsplash)
Skin and Hair: The antioxidants and vitamins in guava help combat free radicals, promoting glowing skin and stronger hair. Roasting doesn’t diminish these beauty boosting nutrients. (Source: Photo by Unsplash)
Weight Management: Low in calories and high in fibre, roasted guava keeps you full for longer, curbing unhealthy snacking habits, an excellent option for weight control. (Source: Photo by Unsplash)
