Journalism of Courage
Your eyes need nutrients just as much as the rest of your body. Certain fruits are rich in vitamins, antioxidants, and minerals that protect vision, reduce the risk of cataracts, and prevent age related eye diseases. Here are six fruits that can naturally boost your eye health. (Source: Photo by Unsplash)
Oranges: Packed with vitamin C, oranges help maintain healthy blood vessels in the eyes and may reduce the risk of cataracts and macular degeneration. (Source: Photo by Unsplash)
Guava: A powerhouse of vitamin A, guava helps prevent dryness, night blindness, and strengthens overall eye tissues. (Source: Photo by Unsplash)
Papaya: Loaded with beta carotene and lutein, papayas convert to vitamin A, improving vision and protecting the retina from damage. (Source: Photo by Unsplash)
Kiwi: Kiwi contains vitamin C, E, and lutein, which together prevent oxidative damage and slow down age related vision decline. (Source: Photo by Unsplash)
Blueberries: Rich in anthocyanins and antioxidants, blueberries strengthen eye capillaries, enhance night vision, and reduce eye fatigue. (Source: Photo by Unsplash)
Mango: High in beta carotene and vitamin A, mangoes support good eyesight and protect against vision loss caused by vitamin A deficiency. (Source: Photo by Unsplash)
