Journalism of Courage
High blood sugar can reduce circulation and damage nerves in the feet, making them more vulnerable to infections and slow-healing wounds. Practicing daily foot care can protect you from complications and keep your feet healthy and pain free. (Source: Photo by unsplash )
Keep Feet Clean and Dry: Wash your feet with mild soap and warm (not hot) water. Dry thoroughly, especially between the toes, where moisture can trap bacteria and cause fungal infections. Good hygiene reduces the risk of skin issues. (Source: Photo by unsplash )
Check Your Feet Everyday: Look for cuts, redness, swelling, cracked skin, blisters, or anything new. Even small injuries can become serious quickly when blood sugar is high. A quick daily inspection helps catch problems early and prevents infections. (Source: Photo by unsplash )
Moisturise but not Between the Toes: Apply a gentle moisturiser to heels and soles to prevent dryness and cracks, which can allow infections in. However, avoid using lotion between the toes, excess moisture there may lead to fungal growth. (Source: Photo by unsplash )
Trim Nails Carefully: Cut toenails straight across to reduce the risk of ingrown nails. Avoid cutting them too short. If you have poor vision or nerve damage, ask a professional for help, safe trimming prevents painful infections. (Source: Photo by unsplash )
Wear Supportive Foot Wear: Choose comfortable shoes with cushioning and enough room for your toes. Tight or harsh footwear can cause blisters or pressure wounds. Wear clean, soft socks daily to reduce friction and improve comfort. (Source: Photo by unsplash )
Never Ignore Foot Pain: Any persistent pain, changes in skin colour, numbness, or wounds that are slow to heal should be checked by a healthcare professional quickly. Early attention prevents complications and keeps your feet healthy long-term. (Source: Photo by unsplash )
