Journalism of Courage
Your heart deserves daily care — and what you drink can make a big difference. Here are six drinks that your heart will thank you for. (Source: Photo by unsplash, reference from healthline )
Beetroot Juice: Both pomegranate and beetroot juices are loaded with nitrates and antioxidants that improve blood vessel health and lower blood pressure naturally. (Source: Photo by unsplash, reference from healthline )
Berry Smoothie: Smoothies made with blueberries, strawberries, or raspberries are rich in anthocyanins, which help reduce inflammation and protect arteries from damage. Blend with yogurt or oats for added heart benefits. (Source: Photo by unsplash, reference from healthline )
Dark Chocolate Milk: Unsweetened cocoa or dark chocolate drinks contain flavanols that relax blood vessels, lower blood pressure, and improve blood flow. Stick to low sugar versions for maximum benefits. (Source: Photo by unsplash, reference from healthline )
Green Tea: Green tea is rich in catechins, compounds known to improve blood flow and lower LDL (bad) cholesterol. Regular consumption may reduce the risk of heart attack and stroke. (Source: Photo by unsplash, reference from healthline )
Low Fat Milk, calcium for Stronger Heart Function: Low fat or skim milk provides calcium, potassium, and magnesium, which help maintain healthy blood pressure. Choosing low fat versions keeps saturated fats in check. (Source: Photo by unsplash, reference from healthline )
Moderate Red Wine: Red wine contains resveratrol, an antioxidant linked to improved heart health and reduced inflammation. However, moderation is key, no more than one glass per day for women and two for men. (Source: Photo by unsplash, reference from healthline )
