Journalism of Courage
Pumpkin seeds are a nutritional goldmine. Packed with essential minerals, antioxidants, and healthy fats, they support everything from heart health to sleep. Here are six benefits of adding pumpkin seeds to your diet. (Source: Photo by unsplash)
Supports Heart Health: The magnesium and healthy fats in pumpkin seeds help regulate blood pressure and reduce bad cholesterol. (Source: Photo by unsplash)
Rich in Nutrients: Pumpkin seeds are full of magnesium, zinc, protein, and antioxidants, essential for overall wellness and strong bones. (Source: Photo by unsplash)
Boosts Immunity: Zinc and vitamin E strengthen your immune system and protect your body from infections. (Source: Photo by unsplash)
Prostrate and Bladder Health: Research shows pumpkin seed oil may reduce prostate enlargement and improve bladder function. (Source: Photo by unsplash)
Improves Sleep Quality: They’re a natural source of tryptophan, which helps your body produce serotonin and melatonin for better sleep. (Source: Photo by unsplash)
Aids in Blood Sugar Control: The fibre and magnesium content help regulate blood sugar, supporting metabolic health. (Source: Photo by unsplash)
