Journalism of Courage
Pre-diabetes is a critical stage where lifestyle changes can prevent progression to type 2 diabetes. Ayurveda offers several herbs that support blood sugar balance, enhance insulin sensitivity, and promote overall metabolic health. (Source: Photo by unsplash, reference from aptiva medical)
Amla: Amla is rich in vitamin C, antioxidants, and bioactive compounds, which collectively aid in regulating blood sugar and enhancing insulin sensitivity. (Source: Photo by unsplash, reference from aptiva medical)
Bitter Gourd: Bitter gourd contains polypeptide p, which acts like insulin, helping to lower blood sugar levels. (Source: Photo by unsplash, reference from aptiva medical)
Cinnamon: Cinnamon enhances insulin sensitivity and reduces inflammation, making it a valuable addition to a pre-diabetic diet. (Source: Photo by unsplash, reference from aptiva medical)
Fenugreek: Fenugreek seeds are high in fibre and can slow down the absorption of carbohydrates, leading to better post meal blood sugar levels. (Source: Photo by unsplash, reference from aptiva medical)
Gudmar: Known as the “sugar destroyer,” Gudmar helps reduce sugar cravings and supports healthy pancreas function. It may also help lower blood sugar levels (Source: Photo by unsplash, reference from aptiva medical)
Turmeric: A powerful anti inflammatory, turmeric improves insulin sensitivity and helps the body deal with oxidative stress. (Source: Photo by unsplash, reference from aptiva medical)
