Journalism of Courage
Watermelon: It is water-rich, sweet, and has a cooling effect on the body, and helps flush out toxins from the body. (Source: Getty Images/Thinkstock)
BROCCOLI: A great source of Vitamin A and Vitamin K, broccoli will help you stay hydrated this summer. (Source: File Photo)
CANTALOUPE: Sweet and delicious, cantaloupes contain 90 per cent water. (Source: Wikimedia Commons)
CAULIFLOWER: Cauliflower contains more than 90 per cent water and is a great source of fibre. (Source: File Photo)
CELERY: Celery stalks have 95 per cent water, and are high in fibre and minerals including potassium and vitamin K. (Source: Thinkstock Images)
Cucumber has a high amount of water, which is an excellent way to get to have extra fluid through your system when you feel yourself having a hard time drinking sufficient water. (Source: Getty Images/Thinkstock)
CURD: Curd is a delicious coolant, and is extremely versatile. You can always make a glass of lassi or prepare a dessert using it. (Source: File Photo)
GRAPEFRUIT: Tangy and juicy, grapefruits are extremely tasty and is high in water content. It is also loaded with Vitamin C. (Source: File Photo)
STRAWBERRIES: They are high in water content, and tasty too. (Source: File Photo)
