Why learning the Japanese philosophy Gaman is important to endure ups and downs in life

What is Gaman?

Gaman translates to “perseverance” or “enduring the seemingly unbearable with patience and dignity.” It is derived from Buddhist teachings and is a fundamental aspect of Japanese culture. The idea encourages individuals to suppress negative emotions, stay composed in adversity, and maintain a strong sense of duty. This principle has shaped Japan’s collective mindset, particularly in times of crisis, from natural disasters to economic recessions.

Historically, Gaman was evident in the aftermath of World War II when the Japanese people displayed remarkable resilience in rebuilding their country. More recently, during the 2011 Tōhoku earthquake and tsunami, the world witnessed the Japanese people’s collective patience, restraint, and calm response—hallmarks of Gaman in action.

In Japanese culture, the concept of Gaman (我慢) is a deeply rooted philosophy that emphasises patience, perseverance, and inner strength in the face of difficulties (Source: Freepik)

Why Gaman matters in life’s ups and downs

1. Promotes Mental Resilience
   Life is unpredictable, and setbacks are inevitable. Gaman teaches individuals to endure difficulties without being overwhelmed by emotions. By fostering patience and self-discipline, people develop a stronger mindset to tackle challenges effectively.

2. Encourages Emotional Strength
   In many cultures, openly expressing frustration or anger is common when faced with difficulties. However, Gaman suggests that self-control and emotional restraint can prevent negativity from escalating, helping individuals remain composed and solution-focused.

3. Strengthens Social Harmony
   Japanese society places great importance on maintaining group harmony (wa). Gaman teaches individuals to prioritise collective well-being over personal grievances. This approach fosters stronger relationships, both personally and professionally, by reducing unnecessary conflicts.

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4. Inspires Perseverance in Goals
   Whether pursuing career ambitions, fitness goals, or personal growth, success requires long-term commitment and effort. Gaman encourages people to persist even when progress seems slow, instilling a sense of discipline that leads to long-term achievements.

5. Aids in Overcoming Crisis
   The ability to endure hardships with patience is vital during major life crises. By practising Gaman, individuals can face difficulties with a calm mind and make rational decisions rather than reacting impulsively to problems.

How to cultivate Gaman in daily life

• Practice Mindfulness – Develop awareness of emotions and focus on responding rather than reacting.
• Stay Composed in Difficult Situations – Instead of expressing frustration, take a deep breath and handle challenges gracefully.
• Focus on the Bigger Picture – Remember that setbacks are temporary and that perseverance leads to growth.
• Embrace Self-Discipline – Develop the habit of patience in everyday life, whether waiting in long queues or dealing with workplace stress.
• Learn from Japanese Culture – Observe how Gaman is reflected in Japanese traditions, such as martial arts, tea ceremonies, and Zen practices.