Preeti Jhangiani opens up about her journey, life, and fitness,: ‘I eat everything… have never been able to follow a diet’

Q. Your Bollywood debut was alongside Amitabh Bachchan and Shah Rukh Khan in Mohabbatein. What was that like?

Preeti Jhangiani: Both Mr Bachchan and Mr Shah Rukh Khan are among the most charming people you will ever meet. Mr Bachchan has an incredible command of languages; just listening to him is a pleasure. Mr Khan is the most humble, friendly, and extremely intelligent — just like Mr Aditya Chopra, always thinking, never sitting still. There is so much to learn from both. Mr Bachchan, in particular, is tireless, never lazy, always raring to go.

Q. You recently starred in Kafas and Udaipur Files. Tell us about that. What about the roles interested you?

Preeti Jhangiani: Udaipur Files is based on a heinous crime, and to me, it reinforced that justice delayed is justice denied. It’s about how crime has no religion. Kafas, again, was a story that needed to be told, and addressed a bold subject –the abuse of boys and the fact that everything uncomfortable is brushed under the carpet and perpetrators are not being brought to justice.

Q. After almost three decades in the industry, what would you say is the most challenging thing about being an actor, and why?

Preeti Jhangiani: Earlier, it was the lack of preparation — scripts and dialogues weren’t always given in advance. Now the hardest part is immersing yourself completely in a role, really getting into the skin of a character.

Q. You are also married to an actor. Do you both often discuss work, or is home where everything else, except work, is discussed?

Preeti Jhangiani: We do. Whether it’s scripts, athletes, or the sports world, work often comes up. Since we also share an office and sit opposite each other, it’s unavoidable — but in a good way!

Q. Let’s talk a little about fitness now. At 45, what does your daily workout routine entail?

Preeti Jhangiani: Walking a lot, and some weight training, at least three to four times a week.

Q. In what ways, if at all, has your approach to wellness changed with age?

Preeti Jhangiani: I’ve turned towards spirituality and home-cooked meals as much as possible. I’ve learnt to keep calm in every situation. Life always has a resolution, so it’s better to live in the moment instead of worrying about the future or dwelling on the past. The mind is a powerful tool, but it has to be cared for.

Q. What about your diet? Do you follow strict plans?

Preeti Jhangiani: I eat everything, but in moderation. I’ve never been able to follow a diet. Earlier, I had a great metabolism; I wore the same pair of jeans from the age of 18 to 30! After having kids, I realised I needed to pay attention to food. Now I consciously avoid bread, rice, and roti, and include more protein and healthy fats, such as eggs, avocados, and sweet potatoes.

Q. How do you take care of your mental health?

Preeti Jhangiani: Through calmness and spirituality — making time for mantras, chanting, and nurturing the body and mind. They are all connected.

Q. Do you enjoy the constant limelight that comes with being an actor?

Preeti Jhangiani: I’m a Leo. I do enjoy attention! But I’m also very lazy. Getting ready for events is a mental task. If I had my way, I’d live in pyjamas.

Q. You’ve been married for over 15 years. What’s your secret to a healthy marriage?

Preeti Jhangiani: Understanding. And showing care and love, not just feeling it. The little details matter.

Q. How important is me-time to you?

Preeti Jhangiani: Essential. Earlier, I didn’t value it, but I’ve realised it’s necessary, especially for women. Meditation, exercise, or simply being alone makes all the difference.

We are extremely proud of the achievements we have made so far for the sport and our athletes, said Preeti Jhangiani. (Photo: PR handout)

Q. Finally, tell us about your role as President of the People’s Armwrestling Federation of India (PAFI).

Preeti Jhangiani: It’s a huge responsibility. PAFI has 22 states under it. Sports governance is male-dominated, so being one of the few women in this space, and the first female vice president of the Asian Federation, is an honour. India has emerged as a force in arm wrestling through the Pro Panja League. Hosting international competitions here allows more athletes to participate without the burden of travel expenses. We’re proud of how far we’ve brought the sport in India.

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