Why does sex feel so good? A relationship cousellor explains

Beyond the physical

Our bodies orchestrate a complex chemical interplay during sex. Neurotransmitters like dopamine, serotonin, and oxytocin flood our systems, creating a cascade of pleasure, Kapoor said. Dopamine, the “reward chemical,” fuels anticipation and excitement. Serotonin contributes to feelings of happiness and well-being. Oxytocin, often called the “love hormone,” fosters feelings of intimacy, bonding, and trust, especially after orgasm.

But it doesn’t stop there. Norepinephrine ramps up blood flow to the genitals, amplifying sensitivity. Prolactin, released alongside oxytocin, helps regulate sexual response and may contribute to feelings of calmness and contentment. This intricate interplay between hormones and neurotransmitters is the biological foundation of sexual pleasure, according to Kapoor.

The brain on orgasm

Research delving into the brain during orgasm reveals a fascinating phenomenon: that the activity levels decrease! This suggests that the intense pleasure experienced transcends everyday worries and anxieties, creating a state of pure enjoyment, Kapoor explained.

While sex offers numerous advantages, an unhealthy association with it can pose risks. (Representational Image)

Setting the stage for arousal

While the body’s chemistry plays a vital role, external and internal factors also come into play.

Arousal is influenced by environmental cues like setting the mood, creating a safe and comfortable space, Kapoor said, adding psychological factors like trust, emotional connection, and attraction significantly impact sexual desire and satisfaction.

When sex becomes unhealthy

Kapoor said that engaging in fulfilling sexual activity can offer a multitude of health benefits. Studies suggest it can lower the risk of heart disease, boost the immune system, and improve mood and emotional well-being. It also strengthens relationships by fostering intimacy and connection.

While sex offers numerous advantages, an unhealthy association with it can pose risks. Sex shouldn’t become a tool for manipulation or a means to avoid emotional intimacy, Kapoor warned. When sex becomes a source of stress, anxiety, or dysfunction, seeking professional help is crucial. Issues like sex addiction, porn addiction, and performance anxiety can be effectively addressed with therapy.

Understanding the interplay between our bodies and minds sheds light on why sex feels so good. It’s a culmination of neurochemical reactions, emotional connection, and environmental factors. By prioritising communication, healthy boundaries, and individual needs within a relationship, we can create an even more fulfilling and enjoyable sexual experience. If challenges arise, remember, seeking professional help can pave the way for a more balanced and healthy relationship with sex.

From the homepage

Vice President Election Results 2025 Live Updates: Counting begins after MPs vote to choose next V-P — Radhakrishnan or Sudershan Reddy?

Blasts heard in Doha as Israel targets top Hamas leadership in Qatar

Avalanche strikes Siachen base camp in Ladakh; three soldiers killed