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Chhavi Mittal, known for her dedication to a fit and healthy lifestyle, consistently shares insights into her diet and exercise regimen on her social media platforms. In keeping with the same, the actor-producer recently unveiled her preferred evening snack. “We often feel lost thinking about what is an easy snacking option to carry from home to work, which is healthy and tasty. Here’s what I’m carrying at work today,” she captioned the post.
In an accompanying video from her shoot location, she said, “It’s evening time which means I am hungry. It is snack time! People are often confused about what they should eat when they are out. They want to eat something which can be conveniently carried, is healthy, and also substantial for them. So today, I am going to show you what’s on my plate.”
If you are wondering what Chhavi had for her evening snack, it’s a healthy bite of a chicken salad sandwich. “I wanted to eat a sandwich but had I carried a sandwich from the morning, it would have become soggy. This is why I carry toasted bread separately.”
For the sandwich filling, Chhavi prepared a chicken salad. “It has carrot, spring onions, and a little bit of mushrooms. Chicken is roughly around 50g. Technically, it’s a chicken sandwich but I have added salad to it to add a little bit of fibre to it,” the 42-year-old shared.
According to Yogita Chavan, Dietitian, Godrej Memorial Hospital, Mumbai, chicken sandwiches are a popular and convenient quick meal or snack choice. “They are not only simple to prepare, but they can also be made ahead of time, making them excellent for busy people. Furthermore, the components used in the making of chicken sandwiches give an excellent supply of protein, complex carbs, vitamins, and minerals. You may boost the nutritional value of your chicken sandwich while still having a tasty meal by integrating a few healthy ingredients and choices,” she said.
The expert shared a few suggestions to make your chicken sandwiches healthier and more filling.
*Choose grilled chicken: To cut down on fat, choose grilled or roasted chicken instead of fried chicken. Grilling or roasting chicken helps to preserve its natural flavour while reducing the need for extra oil or breading.
*Use whole grain bread: Whole grain goods are high in fibre, which has a variety of health benefits such as improved digestion and longer satiety. Whole grains help to control blood sugar levels and promote heart health.
*Add vegetables: To add crunch, freshness, and essential nutrients to your chicken sandwich, load it up with a variety of vegetables. Choose fibre-packed produce such as leafy greens, tomatoes, cucumbers and bell peppers. These vibrant additions not only improve the taste and texture of the sandwich, but they also include vitamins, minerals, and antioxidants that support general health.
*Incorporate seeds: Sprinkle chia seeds, flaxseeds, or sesame seeds on top of your chicken sandwich for extra fibre and texture. These tiny seeds are high in nutrients like omega-3 fatty acids, fibre, and protein. They can also give a delicious crunch to your sandwich while helping to maintain a healthy digestive tract.
Additionally, boiled chicken, onions, hung curd, olive mustard paste, salt, and crushed roasted black pepper make up a healthy chicken salad, said Tarun Shetty, Corporate Chef, SMAAASH. “Since chicken salad is a great source of lean protein, vitamins, and minerals, it can definitely be included in a healthy meal and a diet in general. However, because the nutrients differ depending on how the chicken salad is prepared, these are simply broad approximations of the chicken salad’s nutritional worth,” he added.
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