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Journalism of Courage
As mercury levels soar and intense heat wave like conditions prevail over North India and other parts of the country, experts said that summer in the country can be brutal but with the right knowledge and support, lives can be protected—even in the hottest of months. Maharashtra has reported 32 heat stroke cases so far this summer.
Dr Babita Kamalapurkar, Joint Director of Health, Maharashtra said that four cases of heat stroke each were reported from Nagpur, Buldhana, Parbhani and Gadchiroli, three from Jalna, two each from Nashik, Palghar, Latur and Wardha and one each from Sangli, Nanded, Raigad, Thane, Osmanabad.
According to expert Dr Harshal Pandve, Professor and Head, Community Medicine, Pimpri Chinchwad’s PGI-YCM hospital, it is advisable to stay indoors between 12 pm and 4 pm when the sun is strongest.
“Plan outdoor activities for early morning or evening and take cool showers, use fans or coolers, and stay in shaded or air-conditioned areas whenever possible,” he added.
An advisory has also been issued by the Maharashtra health department on protecting homes from heat by using curtains, shades, or window reflectors to block out sunlight. Dr Kamalapurkar also advised to eat cooling foods like fruits, salads, and curd.
“Heat exhaustion –is a condition caused by excessive loss of water and salts through sweating in extreme heat. This is preventable with timely care and awareness. Simple tips can be followed by preventing heat-related illnesses by staying hydrated, wearing light and loose clothing, avoiding stepping out in peak heat hours and recognising the warning signs,” Dr Pandve said. “Drink plenty of water regularly, even if you’re not thirsty. Avoid alcohol, caffeine, and sugary drinks. Keep packets of ORS at home and use whenever required,” the expert added.
“Heat exhaustion is unlike heat stroke, which involves a dangerous rise in body temperature and altered mental status,” Dr Pandve explained. Be aware of heat exhaustion symptoms like fatigue, nausea, and dizziness. Heatstroke, however, is a medical emergency. Check on elderly people, infants, pregnant women, and those with health issues. Offer them water and cool shelter,” Dr Pandve said. He also advised to limit physical exertion during high temperatures and to take frequent breaks and drink a lot of water.
