Should you sleep for 8 hours straight or divide it into two phases?

Lifestyle 23 hr ago

Both continuous 7-8 hours of night sleep and a biphasic pattern of 6-7 hours at night and a short nap can work depending on lifestyle and routine. However, one consolidated block of sleep is best for most individuals. Fragmented sleep can decrease slow-wave sleep and lead to tiredness, slower reaction times, and reliance on caffeine.

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Deepender Singh Hooda, Deepender Singh Hooda interview, Deepender Singh Hooda sex ratio in Haryana, sex ratio in Haryana, Haryana, Haryana sex ratio, Indian express news, current affairs

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Congress MP Deepender Singh Hooda: ‘The government is in denial over sex ratio in Haryana’

India 42 min ago

Haryana's sex ratio has been declining despite some improvement from 2011 to 2019. Congress MP Deepender Singh Hooda criticized the government's inaction and denial towards the issue, citing factors such as misuse of IVF techniques and prenatal tests. The opposition's demand for discussion has been delayed due to the government's ego.

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RBI Repo Rate, Repo Rate, Repo Rate Cut, rbi policy, rbi rate, rbi news, rbi meeting, rate cut rbi, rate cut, monetary policy, rbi policy news, repo rate today

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Repo rate cut 25 bp to 5.25%; ‘rare Goldilocks period’, says RBI Governor

Business 56 min ago

The RBI's MPC has cut the repo rate by 25 basis points to 5.25%, citing strong GDP and easing inflation. This is the fourth rate cut in 2025-26, with a total reduction of 100 basis points. The move is expected to lower borrowing costs, boost consumption and investment. The RBI also announced open market operations and a USD/INR.

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Vladimir Putin, Narendra Modi, India Russia ties, India Russia Defence Relations, India Russia Relation, Putin India Visit, Vladimir Putin India Visit, Putin in India Today, Prime Minister Narendra Modi, Russian President Vladimir Putin, Putin first state visit since Ukraine war, Russia Today India launch, Putin Rashtrapati Bhawan ceremonial reception,, India Russia summit, Vladimir Putin India visit, India-Russia trade, Putin–Modi talks, indian express

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Modi, Putin chart roadmap: Labour mobility, n-energy, trade & defence

India 50 min ago

India and Russia signed a labour mobility pact, agreed on an economic cooperation programme until 2030, and announced a 30-day free tourist visa for Russian nationals during Russian President Vladimir Putin's state visit.

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Vladimir Putin, Narendra Modi, Ukraine, Russia-Ukraine war, Russia Ukraine Crisis, India Russia ties, India Russia Defence Relations, India Russia Relation, Putin India Visit, Vladimir Putin India Visit, Putin in India Today, Prime Minister Narendra Modi, Russian President Vladimir Putin, Putin first state visit since Ukraine war, Russia Today India launch, Putin Rashtrapati Bhawan ceremonial reception,, India Russia summit, Vladimir Putin India visit, India-Russia trade, Putin–Modi talks, indian express

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After ‘not the era of war’, PM Modi frames Ukraine: India not neutral, on side of peace

India 49 min ago

Indian PM Modi and Russian President Putin discussed the Ukraine war and the need for peace. Modi reaffirmed India's support for peace efforts and the leaders talked about regional and global issues. Energy security was also a key topic in their partnership. Despite tensions, they highlighted the strong and historic bond between their countries.

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5 media pacts signed, Putin launches RT India

India 1 hr ago

Russia and India signed five media collaboration agreements between Prasar Bharati and various Russian media companies, including RT India. The agreements aim to broaden cooperation in broadcasting, content sharing, and information exchange.

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India Russia ties, India Russia Defence Relations, India Russia Relation, Putin India Visit, Vladimir Putin India Visit, Putin in India Today, Prime Minister Narendra Modi, Russian President Vladimir Putin, Putin first state visit since Ukraine war, Russia Today India launch, Putin Rashtrapati Bhawan ceremonial reception,, India Russia summit, Vladimir Putin India visit, India-Russia trade, Putin–Modi talks, indian express

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No defence deal, India and Russia agree to boost manufacture of spare parts

India 1 hr ago

India and Russia have agreed to work together under the Make-in-India program to manufacture spare parts and components for Russian arms and defence equipment. This will involve technology transfer and joint ventures to meet the needs of the Indian Armed Forces and enable exports.

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Russia, India working together to establish fairer world order: Putin

India 1 hr ago

Russian President Vladimir Putin and Indian PM Modi's "sabka saath, sabka vikas" motto was echoed at the Presidential banquet, highlighting the strong and growing strategic partnership between the two countries. President Murmu welcomed Putin and emphasized the 25th anniversary of the partnership, guided by a shared commitment to peace, stability, and mutual advancement.

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Pacts pave way for labour movement to Russia, curb illegal migration

India 1 hr ago

India and Russia signed two pacts to address concerns about illegal immigration and recruitment of Indian workers into the Russian army. The agreements aim to facilitate the movement of skilled workers between the two countries, with India also setting up skill centres to train workers before deployment. Modi hopes that these pacts will further strengthen the ties between India and Russia.

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EOW notice to Karnataka Dy CM, EOW notice to DK Shivakumar, National Herald case, DK Shivakumar National Herald case, DK Shivakumar, Indian express news, current affairs

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EOW notice to Karnataka Dy CM D K Shivakumar, brother in National Herald case

India 2 hr ago

Delhi Police's EOW has issued a notice to Karnataka's Deputy CM D K Shivakumar and his brother D K Suresh, seeking information on financial transactions with Young Indian, the company that owns National Herald. This follows a new case filed by ED against Congress leaders Sonia and Rahul Gandhi for misusing government properties.

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India, Russia vow to work together for peaceful use of outer space

India 2 hr ago

India and Russia have joined forces to advance their space programs, focusing on human spaceflight, satellite navigation, and planetary exploration. They will also collaborate on rocket engines and preserving the sustainability of outer space. Both countries emphasize the importance of a binding agreement to prevent an arms race in space.

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Argentina and Lionel Messi to open World Cup against Algeria, US starts against Paraguay

Sports 4 hr ago

Argentina and Messi will defend their World Cup title against Algeria, while the U.S. will face Paraguay in the first match. The tournament will be held in North America for the first time since 1994, with 104 games spread across 11 NFL stadiums and three venues in Mexico and two in Canada.

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Supreme Court, Election Commission of India , Kerala Special Intensive Revision, Kerala SIR date extension, Kerala extension of SIR submission date, Chief Justice Surya Kant, election commission SIR, Indian express

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On state request, EC extends Kerala SIR by one week

India 4 hr ago

The Election Commission has extended the deadline for the Special Intensive Revision of electoral rolls in Kerala by one week, in response to a request from the state government due to ongoing local body elections. The draft roll will be published on December 23, with a final roll on February 21, 2026.

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Rajya Sabha MP Saket Gokhale, tmc Rajya Sabha MP Saket Gokhale, Trinamool Congress, Saket Gokhale, Indian express news, current affairs

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TMC’s Gokhale seeks law to make judges’ oral observations public

India 3 hr ago

Trinamool Congress MP Saket Gokhale has introduced a private members' Bill in the Rajya Sabha that would require all courts in India to maintain accurate and publicly available records of their proceedings. Gokhale argues that while the government and Parliament are accountable to the people, the judiciary seems to be accountable only to itself.

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India vs South Africa 3rd ODI Playing 11, Squad

Sports -168 min ago

India and South Africa are set to face off in the 3rd and final ODI match in Vizag. India is unlikely to make any changes to their winning team, while South Africa has to deal with injuries to two key players. They may bring in replacements and even consider fielding an extra spinner on the batting-friendly pitch.

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Punia's last major medal came at the 2022 Asian Games where she won the bronze medal at the age of 40. (PTI Photo)

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Three-time Asian Games medallist Seema Antil suspended for doping

Sports 5 hr ago

Former Asian Games discus throw gold medallist Seema Antil has been banned for 16 months by the National Anti-Doping Agency (NADA) for failing a dope test. The 42-year-old Punia's suspension will be effective from November 10, as per the updated list of doping sanctions put up on the NADA website.

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Belgium took the lead, India hit back twice to lift the roof at the Mayor Radhakrishnan Stadium, before the Europeans equalised in the final minute to force a shootout at 2-2. (PTI Photo)

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Junior Hockey World Cup: India come through emotional rollercoaster against Belgium

Sports 5 hr ago

In the very first minute, Princedeep Singh was called into action as Marin van Heel was found on the edge of the circle with space to work with, and a powerful shot had to be palmed away by the No.16 high to his left. In the end, it was the young goalkeeper, inspired by another No.16 in PR Sreejesh to take up goalkeeping, who had the final say on a night of incredible drama.

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Michael Vaughan’s take on England’s dropped chances against Australia

Sports 7 hr ago

Australia ended the second day of the second Ashes test at Brisbane with a 44-run lead over England and four wickets in hand. Despite England's fightback, they dropped five catches during Australia's innings, leading to criticism from former captain Michael Vaughan. England's Joe Root defended the team's training and preparation, acknowledging that catching under lights is a challenge.

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Some respite for bowlers with dew likely to stay away for longer at Visakhapatnam

Sports 8 hr ago

Ahead of the decider, India gears up with an optional net session, addressing the impact of dew on the game. Ground staff employs anti-fog and anti-dew spray to combat visibility issues. Assistant coach Ryan ten Doeschate talks about the difficulties of playing with a wet ball and suggests an earlier start time to reduce dew's influence.

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The national transporter has augmented 37 trains with 116 additional coaches, operating over 114 augmented trips across the country.

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Amid IndiGo flight cancellations, Railways deploy 116 extra coaches across 37 trains

India 8 hr ago

Indian Railways has added 116 extra coaches to 37 trains in response to widespread IndiGo flight cancellations, with Southern Railway implementing the highest number of augmentations. Northern Railway, Western Railway, East Central Railway, East Coast Railway, Eastern Railway, and Northeast Frontier Railway have all added extra coaches to high-demand trains.

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Take a peek inside Deepika Padukone's bag

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‘Something my father taught me’: Deepika Padukone shares the contents of her purse

Lifestyle 8 hr ago

Deepika Padukone's bag is more than a fashion accessory - it's a mini survival kit. It contains sentimental keepsakes, practical items, and clever hacks for her busy life. But most importantly, it always has something that keeps her grounded, like a photo of her family.

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ZTE’s Nubia M153 prototype uses an AI agent that can operate the phone like a human, navigating apps and completing tasks autonomously. (Image: X/taylorogan)

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World’s first fully agentic AI smartphone: Is this China’s second DeepSeek moment?

Technology 8 hr ago

ZTE has launched a revolutionary smartphone with a human-like AI agent developed with ByteDance. The agent has full control over the device and can navigate through third-party apps. Powered by Qualcomm's Snapdragon 8 Elite Gen 5 chipset and ByteDance's Doubao AI model ecosystem, it can interact with other bots and complete tasks independently.

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The biggest factor in India’s second-powerplay explosion has been Virat Kohli. (PTI Photo)

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India vs South Africa 3rd ODI: Why Indian batters want to make the second powerplay count

Sports 9 hr ago

Embracing full-throttle attack in the first power-play is passé; the new mantra is all-out aggression and maintaining the impetus of the first power-play in the second instalment too (from 11 to 40 overs), and reaching the crescendo in the third phase, the last ten overs.

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The mystery of how anacondas became giant 12 million years ago

Lifestyle 9 hr ago

Anacondas are the heaviest snakes, surviving for 12 million years with an average length of 13-16 feet. Their unchanged physical characteristics suggest their size is an optimal design that has stood the test of time, making them a rare species with evolutionary stability. Despite changes in climate and prey, they remain massive, intriguing, and dangerous predators.

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Now warm up ball rolled into the pitch abandons WBBL match

Sports 9 hr ago

Cricket has a history of bizarre incidents causing delays and abandonments, including a recent WBBL match being abandoned due to a warm-up ball creating a hole in the pitch. The decision was made after consultation with team captains and Cricket Australia, causing the top-ranked Hobart Hurricanes to miss out on their eighth win. This follows a similar incident last week.

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South Africa fell agonisingly close to winning the T20 World Cup in the last edition. (AP Photo)

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‘I think it’s going to play big role’: Kallis SA20 will help SA in T20 World Cup preps

Sports 10 hr ago

South Africa, ranked fifth in the ICC T20 Rankings, is a top contender for the upcoming T20 World Cup, having reached the final in 2024. With the domestic T20 competition ending just before the World Cup, former all-rounder Jacques Kallis believes it will be beneficial for the team.

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Discover how Amitabh Bachchan’s life philosophy, paired with expert insight from psychologist Priyamvada Tendulkar, offers a powerful perspective on failure

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When Amitabh Bachchan revealed his life philosophy

Lifestyle 10 hr ago

Amitabh Bachchan's father's teachings have influenced his philosophy to see failures as redirections for a greater purpose. This perspective has led to a change in how he deals with setbacks. Priyamvada Tendulkar refers to this as a "lifequake" and believes that hitting rock bottom can bring liberation and allow us to embrace our true selves.

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The railways has decided to launch two Vande Bharat Sleeper trains together.

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Vande Bharat Sleeper train: Railway Minister Ashwini Vaishnaw shares latest update

India 9 hr ago

The Indian Railways is introducing the Vande Bharat Sleeper train to enhance long-distance travel experience for passengers. The train, designed for overnight journeys, offers comfort, speed, and a premium travel experience.

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Sharmila Tagore woke up before her husband Mansoor Ali Khan to put on makeup

Entertainment 10 hr ago

Sharmila Tagore and Mansoor Ali Khan Pataudi's love story had a fairytale charm, as shown by their playful relationship even after marriage. Soha Ali Khan shared an anecdote of her mother waking up early to put on makeup for her husband, highlighting the effort in maintaining attraction in a relationship.

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In the absence of a specific statute, Indian law enforcement agencies invoke a cluster of provisions from the Bharatiya Nyaya Sanhita to deal with cases involving hate speech.

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All about Karnataka’s new Hate Speech Bill, how the issue is regulated across India

Explained 10 hr ago

The Karnataka Hate Speech and Hate Crimes (Prevention) Bill, 2025, aims to address the lack of specific legislation against hate speech in India. The current legal framework is insufficient, with low conviction rates. Previous attempts to define hate speech have failed. The proposed Bill includes collective liability for organisations and the ability to remove hateful content from the internet.

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India's Ashish Limaye, astride Willy Be Dun, at the FEI Asian Equestrian Championships. (PHOTO: SAI Media)

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Indian equestrian riders win five medals at FEI Asian Equestrian Championships 2025

Sports 10 hr ago

Indian equestrian riders won five medals at the 2025 FEI Asian Equestrian Championships, with Shruti Vora earning three and Ashish Limaye claiming two, including a gold. Vora excelled in dressage while Limaye won individual gold in eventing and a silver in the team event. The event was postponed from 2023 to 2025 due to the rescheduled Asian Games, marking the second edition of the championships.

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WC: Tuchel says he’ll consider leaving Eng subs in locker room in case of extreme heat

Sports 10 hr ago

The 2026 FIFA World Cup will take place in the United States, with a heatwave similar to the Club World Cup expected. England's coach may need to leave substitutes in the dressing room to handle the high temperatures.

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The Nothing Phone (3a) Lite in white, featuring a subtle transparent design. (Image: Bijin Jose/The Indian Express)

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Nothing rolls out 3(a) Lite, offers major device discounts during Flipkart’s Buy Buy Sale

Technology 11 hr ago

The Nothing Phone 3a Lite, a mid-range smartphone from the Carl Pei-led company, was launched in India on December 4. It features a 6.77-inch flexible AMOLED display, a triple-camera system, and Nothing OS 3.5 based on Android 15. The company also announced lucrative deals on its smartphones and CMF ecosystem as part of Flipkart's Buy Buy Sale, starting December 4.

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Experts explain what nervous system dysregulation really is, why it’s trending online, and how practices like breathwork, yoga, and therapy can help — when done correctly.

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Inside the rise of ‘nervous system regulation’ on Instagram

Lifestyle 8 hr ago

Experts caution against relying solely on social media's popular trend of "nervous system regulation" for reducing anxiety and healing trauma. While the body's ability to regulate after stress is important, it takes time and consistency. Those with chronic stress, anxiety, or trauma should seek professional help instead of relying on quick fixes.

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US woman lists 9 differences between India and America

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US woman spends 2.5 months in India, lists 9 differences from America

Trending 11 hr ago

A mother of two from the United States, Anna Haakenson, has been capturing attention online after sharing what she learned during a two-and-a-half-month stay in India with her family. A seasoned traveller, Anna said that everyday life in India surprised her in ways both big and small.

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The UEFA Playoff tree is shown on a screen next to Manolo Zubiria, Chief Tournament Officer for the FIFA World Cup 2026, left, and host Melanie Winiger during the FIFA World Cup 2026 playoff draw in Zurich, Switzerland, Thursday, Nov. 20, 2025. (Claudio Thoma/Keystone via AP)

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FIFA 2026 World Cup Draw Live Streaming: 48 teams to find out their fate tonight

Sports 10 hr ago

The 2026 FIFA World Cup Draw will determine the fate of 48 teams competing in the biggest World Cup ever. The draw will be divided into 12 groups of four teams, with 32 advancing to the knockout rounds. It will be streamed on the FIDE website and social media, with top four teams in FIFA ranking avoiding each other until the semifinals.

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Spain’s short players bank on technical skill, show heart for a fight to enter semifinals

Sports 11 hr ago

Spain's junior hockey team reached the semifinals of the FIH Men's Junior Hockey World Cup with a 4-3 victory over New Zealand. Despite a slow start, the coach was not pleased with their performance. However, their success at the EuroHockey U21 Championships and talented players have boosted their confidence.

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Sunil Narine backs Umran Malik to excel for KKR in IPL 2026

Sports 12 hr ago

KKR's Sunil Narine believes that pacer Umran Malik will be the X factor for the franchise in the 2026 IPL season. Umran, who missed last season due to injury, is an exciting bowler with a 157kph delivery. He has played for India and taken 29 wickets in 26 IPL matches. Narine also talks about former teammate Andre Russell, who will now be the power-hitting coach for KKR.

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Jay Bhanushali, Lauren Gottlieb, and Aly Goni react to IndiGo flights cencellations and delays

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IndiGo flights cancellation, delays: Lauren Gottlieb, Jay Bhanushali blasts airlines

Entertainment 11 hr ago

IndiGo flights in India have faced mass cancellations and delays, causing chaos and anger among stranded passengers. Celebrities like Lauren Gottlieb and Jay Bhanushali were also affected, with Gottlieb warning against flying with IndiGo and Bhanushali expressing frustration on social media.

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Saif Ali Khan once revealed his daily diet involves eating vegetarian food for lunch and..

Lifestyle 12 hr ago

Saif Ali Khan follows a simple and balanced approach to meals, with a healthy lunch and meat for dinner. He prefers a vegetarian lunch and carries his own food while filming. An expert says that the timing of vegetarian vs. non-vegetarian meals is flexible, and homemade food can reduce long-term health risks.

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Apple is also falling behind in the AI race.

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After AI and design heads exit, Apple confirms two more senior leaders are leaving

Technology 12 hr ago

Apple is experiencing a series of high-level departures, including its head of user interface and AI chief leaving for Meta. Two more executives are retiring, and a new general counsel from Meta will join to oversee legal and government affairs. Apple has faced antitrust issues under its current general counsel.

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Ashwin on Kohli’s celebrations post ODI centuries against South Africa

Sports 12 hr ago

Virat Kohli shows his dominance with his 11th back-to-back century in ODI cricket against South Africa in the second ODI at Raipur. Amid talks about his format preference and upcoming Vijay Hazare trophy, Ravichandran Ashwin believes Kohli's aggressive celebrations are a response to doubts about his skills.

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This is what happens when you do not clean your tongue for a month

Lifestyle 13 hr ago

Neglecting tongue cleaning can lead to bad breath, a whitish or yellowish coating on the tongue, dulled sense of taste, increased plaque formation, and mouth infections. Bacteria can spread to gums and teeth, causing irritation, cavities, and fungal infections. Tongue cleaning with a scraper or toothbrush is essential for maintaining freshness and good oral health.

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India vs South Africa 3rd ODI Match

Sports 14 hr ago

The third ODI between India and South Africa will be held at ACA-VDCA Cricket Stadium in Visakhapatnam on Saturday. The series is tied at 1-1 with both teams having strong batting lineups but struggling in bowling.

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Archana Puran Singh documents her house-help’s first time on a flight

Entertainment 14 hr ago

Archana Puran Singh recently flew to Bengaluru with her family and housekeeper Bhagyashree, who took her first flight ever. After some funny moments at the airport and on the flight, they arrived in Bengaluru and played a prank on Bhagyashree about her missing luggage.

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Trainer says Nithin Kamath & wife Seema can embarass those in 20s

Lifestyle 14 hr ago

Fitness trainer praises entrepreneur Nithin Kamath and his wife Seema Patil, both in their 40s, for their commitment to fitness despite personal health setbacks. However, optimal biomarkers require more than just hard work and high-intensity training, including sleep, nutrition, stress management, medical follow-up, and personalized interventions.

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Star kid launches fashion label; sells couture gown for Rs 4 lakh, kaftan for Rs 25,000

Entertainment 14 hr ago

Shekhar Suman, a veteran actor in Bollywood, launched his son Adhyayan Suman's fashion brand, Duchess Kumari, in March this year. The brand has already styled celebrities like Twinkle Khanna, Kajol, and Anushka Sen. Adhyayan, who struggled to make a mark in the film industry, has now found success in entrepreneurship.

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Cloudflare, the popular CDN provider is experiencing issues.

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Cloudflare down once again, company says it is working on a fix

Technology 14 hr ago

Cloudflare, a US-based company providing cloud services to websites and organizations globally, experienced another outage at 2:26 PM IST on Friday, December 5. Users reported difficulties accessing popular websites, and Cloudflare confirmed issues with their dashboard and APIs.

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Newlywed techie couple reception online after IndiGo cancels flights

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Newlywed techie couple attends reception online after IndiGo cancels flights

Trending 13 hr ago

In a rather unusual turn of events in Karnataka’s Hubballi, a couple ended up attending their own wedding reception virtually after IndiGo’s widespread flight cancellations left them stuck hundreds of kilometres away. Medha Kshirsagar from Hubballi and Sangama Das from Bhubaneswar, both Bengaluru-based software engineers, were supposed to be welcomed at a reception at Gujarat Bhavan on Wednesday.

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In gaming, Pokémon TCG Pocket was named iPhone Game of the Year, followed by DREDGE on iPad, Cyberpunk 2077 on Mac, and Porta Nubi on Apple Vision Pro for its puzzles. (Image: Reuters)

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Apple announces 2025 App Store award winners: Here are the best apps and games of the year

Technology 14 hr ago

Apple has revealed the 17 winners of the 2025 App Store Awards, highlighting apps and games that demonstrate exceptional design, innovation, and user experience. Notable titles like Tiimo, Detail, and Essayist were recognized, along with culturally impactful apps like Art of Fauna, Chants of Sennaar, and Despelote.

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‘No harsh steps, no penalty’: Rijiju announces 3-month breather for Waqf registrations

Cities 2 hr ago

Union Minister for Minority Affairs Kiren Rijiju announced a three-month penalty exemption for those who have not registered their Waqf properties on the UMEED portal. He also promised to provide a solution for those who have faced difficulties in registering. The UMEED portal aims to centralise all Waqf properties for improved management and protection.

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