‘My blood pressure in the morning usually is 130/90 mmHg, but at night it is elevated..’

Lifestyle 24 hr ago

Expert Dr Saraf warns against nocturnal hypertension, a condition where blood pressure remains high at night. This can be caused by stress, poor sleep, or lifestyle habits. Monitoring and a 24-hour ambulatory test are recommended, as sustained nighttime hypertension increases cardiovascular risk. Medical attention is necessary for readings above 160/100 mmHg.

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Keily Blair replied that the team was “a pretty efficient bunch,” attributing that efficiency to the company’s lack of a managerial layer

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OnlyFans CEO reveals company operates with just 42 staff members, serves 400 million users

Trending 13 min ago

OnlyFans chief executive Keily Blair recently revealed that just 42 employees manage the company. Speaking at the Web Summit in Lisbon in November during a conversation with the Masters of Scale podcast host Jeff Berman, Blair said the company’s intentionally lean workforce is the result of a deliberate strategy to eliminate middle-management roles.

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When does a type 2 diabetic patient stop oral medications and start insulin injections?

Lifestyle 39 min ago

Doctors use blood sugar trends, symptoms, and pancreatic function to decide when to switch a type 2 diabetic patient from oral medications to insulin injections. Insulin may be necessary if blood sugar remains high despite medication and lifestyle changes, especially during pregnancy or acute illnesses.

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Dhurandhar box office collection day 5: Ranveer Singh’s spy thriller edges past Gully Boy

Entertainment 44 min ago

Dhurandhar box office collection day 5: Aditya Dhar’s spy thriller Dhurandhar, starring Ranveer Singh, has picked up on Tuesday a day after witnessing a major dip on its first Monday. The earnings went up by 15% on Tuesday, allowing the film to cross the Rs 150 crore milestone at the domestic box office. It may soon become Ranveer’s highest grosser in six years.

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Jitesh Sharma on dynamic with Sanju Samson: ‘He is like an elder brother to me’

Sports 37 min ago

Jitesh Sharma, a specialist finisher, has been brought in to play a key role in the team, pushing Sanju Samson down the order after Shubman Gill's return. Despite the change, Sharma sees Samson as an "elder brother" and is grateful to have him in the team. Captain Yadav emphasizes the importance of flexibility for the team's success.

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Nandamuri Balakrishna’s Akhanda 2 gets a release date

Entertainment 53 min ago

The much-awaited film Akhanda 2 finally has a release date. The Nandamuri Balakrishna–starrer, which was postponed just hours before its originally scheduled December 5 debut, will now arrive in theatres on December 12. The production house, 14 Reels Plus, announced the new date on X.

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Who moved the Dead Politician? The journey of an artwork

Long Reads 2 hr ago

Art logistics involves a complex process of logistics and planning to safely transport valuable works of art. From packing and handling to dealing with customs and insurance, every step is crucial. Despite challenges, art logistics companies prioritize the safe and timely delivery of artwork, going to great lengths to ensure careful and precise transportation.

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Ahmed Khan says not having Anil Kapoor, Nana Patekar in Welcome 3 isn’t a problem

Entertainment 2 hr ago

Ahmed Khan has rounded up a huge ensemble cast for his upcoming adventure comedy Welcome to the Jungle, perhaps the biggest in recent memory. However, two actors who have been a crucial part of the first two instalments of the Welcome franchise — Anil Kapoor aka Majnu and Nana Patekar aka Uday — aren’t a part of the threequel.

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Australia Prime Minister Anthony Albanese.

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‘You run country, I raise my kids’: Australia’s social media ban divides netizens

World 1 hr ago

On Wednesday, December 10, 2025, Australia became the first nation to ban social media usage for minors under 16. The ban includes platforms such as Facebook, Instagram, TikTok, and YouTube. Australian Prime Minister Anthony Albanese said the ban will assert the "right of kids to be kids". The move has, however, left netizens divided.

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Few documents or family links, Sonagachi sex workers tackle SIR fears

Cities 3 hr ago

Sex workers in Sonagachi, Kolkata's red-light district, are worried about losing their voting rights during the Special Intensive Revision drive in West Bengal. The drive does not accept their documents, causing anxiety and fear. But officials have promised to include everyone and have set up special camps to assist them. The sex workers have been fighting for their voting rights for years.

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electoral reforms India, Election Commission impartiality, return to paper ballots, EVM transparency, voter roll revision, Chief Election Commissioner appointment, election integrity India, voting system debate, PEC reforms, election law amendments

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BJP, allies hit back: Stifled democracy, opposing EVM after people rejected them

India 6 hr ago

BJP and its allies support the Special Intensive Revision of electoral rolls in Lok Sabha, calling it a Constitutional necessity. Law Minister Arjun Ram Meghwal defends SIR, while BJP MPs accuse Congress of politicizing institutions and manipulating voters. JD(U) reminds that SIR is EC's decision, not the government's, and criticizes Congress's long-standing issue with EVMs.

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Assam man died in Goa fire, Assam man Goa fire, midnight fire at Goa club, Goa club, Goa club fire, Arpora fire, Arpora club fire, Cylinder blast, Indian express news, current affairs

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Assam man who died in Goa fire was on first night duty: ‘Worked for his children’

India 31 min ago

Rahul Tanti, Manojit Mal, and Diganta Patir were victims of a nightclub fire in Goa. They had left their families in Assam to work in the nightclub and support their children's education. Coming from marginalised communities, they had been working since a young age and had planned to return to their villages to start their own businesses.

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US team in Delhi for talks, Trump threatens tariffs on Indian rice

India 6 hr ago

President Trump is considering imposing additional tariffs on Indian rice due to concerns of dumping in the US market. Indian rice exporters deny any negative impact on their exports and argue that the tariffs would burden US consumers. The Supreme Court is currently deciding on the legality of Trump's existing tariffs, which could potentially lead to refunds for US importers.

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Ramnath Goenka Lecture, Ramnath Goenka Lecture Narendra Modi, Narendra Modi, Narendra Modi speech, V K Saxena, Parvesh Verma, Ravi Shankar Prasad, Vinay Sahasrabuddhe, Vinay Sahasrabuddhe, Shashi Tharoor, Ghulam Nabi Azad, Indian express news, current affairs

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Ramnath Goenka Lecture: ‘Bharat Impatient’

India 5 hr ago

PM Modi delivers sixth Ramnath Goenka Lecture, praises Goenka's impatience as a positive virtue. India shares this drive for development and self-reliance, confidently moving towards a bright future. Urges reversal of Thomas Macaulay's colonial education legacy. Lecture attended by top dignitaries including Delhi LG, ministers, politicians, and foreign dignitaries.

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Subansiri Lower project, NHPC, Environment ministry, hydel project, hydel project, Subansiri Lower Hydel Project, Indian express news, current affairs

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To fund hydel project, NHPC proposed its forest land assets as collateral, Govt said no

India 2 hr ago

Environment Ministry rejects NHPC proposal to use forest land assets as collateral for Subansiri Lower hydel project. Project facing over 300% cost escalation, located on Arunachal Pradesh-Assam border. Ministry rules proposal "not tenable" under Forest Conservation Act. NHPC seeks clarification from Arunachal Pradesh government.

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After 3 years, Centre resumes MGNREGA in Bengal, but with ‘special conditions’

India 3 hr ago

The Centre has instructed the resumption of MGNREGA in West Bengal with immediate effect and has implemented strict measures to ensure transparency and integrity. The state government must follow guidelines, including e-KYC of workers and labor budget approval every quarter. The permitted works are limited to Rs 20 lakh and a detailed project report is mandatory for community works.

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Trade, defence, energy on table as top US official, Foreign Secretary hold talks

India 6 hr ago

Foreign Secretary Vikram Misri and US Under Secretary of State Allison Hooker met in Delhi to discuss important bilateral issues such as trade, investment, defence, energy, technology, and trusted supply chains. Both sides reaffirmed their commitment to a free and open Indo-Pacific and welcomed progress in existing dialogue mechanisms.

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Abhilash Thapliyal, Abhilash Thapliyal interview, Abhilash Thapliyal Ajay Devgn, Abhilash Thapliyal films, Abhilash Thapliyal latest news

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Abhilash Thapliyal on his journey, being a mountain lover and association with Ajay Devgn

Lifestyle 4 hr ago

Abhilash Thapliyal, a former radio jockey, has had a successful career working with established names in the industry. He believes in giving his all to avoid any regrets and strives to make a positive impact through his craft. Despite not being a trained actor, he has worked with renowned actors and directors, constantly improving and staying grounded.

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Cong members went to jail chanting Vande Mataram, you worked for British: Kharge

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Congress members went to jail chanting Vande Mataram, you worked for British: Kharge

India 5 hr ago

Congress president Kharge accused BJP of working for British while his party fought for independence. He criticized BJP for using only two stanzas of Vande Mataram as national song, saying it was a decision made by Gandhi and Nehru. Kharge stressed the need to address important issues facing the country during a debate on 150 years of Vande Mataram.

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IND vs SA 1st T20I: We want everyone to be fearless: Suryakumar Yadav

Sports 10 hr ago

India's captain Suryakumar Yadav commended his team's fearless attitude in their 101-run victory against South Africa in the first T20I. Hardik Pandya, who returned from injury, played a crucial role with his 59-run knock. Yadav was pleased with the team's strong batting lineup, while Pandya credited his improved fitness.

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Hardik Pandya’s heroics propel India to 101-run thrashing of South Africa in first T20I

Sports 2 hr ago

India began their journey towards the 2026 T20 World Cup with a strong start, as Hardik Pandya's unbeaten 59 helped them reach 175/6 on a difficult pitch. South Africa struggled to chase the target and were bowled out for 74, their lowest T20I score. The re-laid pitch at Barabati Stadium proved to be a challenge for both teams, with India's top order struggling against the two-paced surface.

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Ben Hasbach, the goal-scoring ‘asset,’ hunts record-extending title for Germany in Chennai

Sports 34 min ago

Ben Hasbach, the Young Player of the Tournament at the FIH Indoor World Cup, has had a remarkable year. He now leads Germany's U21 team to the final at the FIH Junior World Cup, with co-captain Paul Glander bringing a different leadership style. Hasbach's skills and speed have made him a valuable player, and he dreams of playing at LA 2028. Germany is the favorite in the final against Spain.

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Alastair Cook reacts to England going 2-0 down in 2025-26 Ashes series

Sports 12 hr ago

Sir Alastair Cook predicts that current captain Ben Stokes will have to confront the team with harsh realities after their dismal performance in the Ashes series. Cook also hopes that other players will step up instead of relying solely on Stokes. Former teammate Sir James Anderson acknowledges the team's poor performance and expects criticism. The upcoming third Test match begins on December 17.

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India bowlers rip South Africa apart, skittle them out for 74 runs in 1st T20I

Sports 12 hr ago

Indian bowlers excel as South African batters struggle in 1st T20I. Hardik Pandya makes a strong comeback with an unbeaten 59 off 28 balls. Varun Chakravarthy, Jasprit Bumrah, and Axar Patel take 2 wickets each. South Africa's batting lineup falters, with only Marco Jansen showing some fight. India posts 175/6, thanks to Pandya's late fireworks.

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IND vs SA: Hardik Pandya shows why he is India’s most valuable T20 player

Sports 2 hr ago

Hardik Pandya, the star all-rounder, proved his worth to the team in the first T20I against South Africa. Despite a tough pitch and a slow start, his explosive 59 off 28 balls helped India reach a competitive total. His return from injury showcased his aggressive approach and confirmed his position as a finisher and enforcer in the team's adaptable batting lineup.

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On the occasion, JioHotstar announced that its hit originals like Kerala Crime Files, Save The Tigers, Heart Beat, and Good Wife will get new seasons.

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Streaming giant JioHotstar to invest Rs 4,000 crore in South Indian content

Entertainment 12 hr ago

In a significant move aimed at making bigger inroads into the regional market, streaming giant JioHotstar has announced that it will invest Rs 4,000 crore over the next five years in the South Indian market. The announcement was made during a star-studded event in Chennai, attended by superstars Kamal Haasan, Nagarjuna and Mohanlal, and Tamil Nadu Deputy CM Udhayanidhi Stalin, among others.

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Raat Akeli Hai The Bansal Murders trailer and release date: Starring Nawazuddin Siddiqui, Chitrangada Singh and Radhika Apte in the lead roles, the latest chapter in the crime thriller franchise promises a darker, more thrilling ride.

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Raat Akeli Hai 2 trailer: Nawazuddin Siddiqui sets out to solve a family massacre

Entertainment 13 hr ago

Raat Akeli Hai 2 trailer reveals a complex murder case of the wealthy Bansal family. Inspector Jatil Yadav (Nawazuddin Siddiqui) must unravel the mystery of their brutal murders, with only one survivor, Meera Bansal (Chitrangada Singh). Though he faces obstacles, Jatil is determined to uncover the truth. The movie, also starring Radhika Apte and Rajat Kapoor, will debut on Netflix on December 19.

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Priyanka Chopra opened up about her tough phases in Bollywood

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Priyanka Chopra recalls when she had six flops in one year, had to make pivots to survive

Entertainment 13 hr ago

Priyanka Chopra, a veteran in the entertainment industry, spoke at the Bridge Summit 2025 in Abu Dhabi about her struggles and sacrifices in her early days. She emphasized the importance of pivoting and accepting every opportunity to survive. Now, she can choose projects intentionally and protect her "crystal balls."

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‘Sleep deprived’ new parents Katrina Kaif-Vicky Kaushal celebrate wedding anniversary

Entertainment 13 hr ago

Katrina Kaif and Vicky Kaushal are celebrating their fourth wedding anniversary in a grand fashion, after keeping their relationship private. This year, their anniversary is extra special as they recently became parents. Vicky shared a picture on Instagram, expressing his gratitude and receiving blessings and wishes from fans and co-stars.

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Eng Ashes squad ‘lacks accountability’, loss in 3rd Test would be ’embarrassing’: McGrath

Sports 13 hr ago

McGrath, former Australian fast bowler, sees a third loss for England in Adelaide as embarrassing. He notes hints of a problematic culture within the team but hopes for change after acknowledgement from captain Ben Stokes and coach Brendon McCullum. McGrath believes adding pressure and accountability to their fearless style may give England a chance.

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Puducherry cricket body’s coach assaulted, FIR names local players

Sports 2 hr ago

CAP coach assaulted by players over non-inclusion in national T20 tournament, suffering head injury and shoulder fracture. Investigation reveals fake certificates and outstation players passing off as locals. BCCI to look into allegations. Coach names three players and forum secretary in complaint. Forum denies allegations, citing coach's history of rudeness. CAP declines to comment.

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Ensou, japanese philosophy, enso, what is enso

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Japanese monks use this philosophy to stay Zen — you can do, too

Lifestyle 14 hr ago

Ensou is a Zen Buddhist concept represented by a black circle that teaches us to embrace imperfection, live in the present, and go with the flow of life. It encourages us to let go of perfection, practice imperfection, and be present in the moment. This philosophy reminds us to simplify, accept the present, and show up as we are.

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Kartik Aaryan's selfie with Johnny Depp at Red Sea Film Festival wins hearts

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Kartik Aaryan poses with Johnny Depp; fans say, ‘Captain Jack Sparrow and Rooh Baba’

Entertainment 14 hr ago

Actor Kartik Aaryan joined international stars like Johnny Depp, Idris Elba, and Anthony Hopkins at the Red Sea International Film Festival in Jeddah, Saudi Arabia. His selfie with Depp went viral, and fans were thrilled to see him on stage with such icons.

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India captain Shubman Gill reacts after his injury on day 2 of the Kolkata Test. (Express Photo by Partha Paul)

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Gill opens up about injury: ‘I had kind of disc bulge in my neck which was hitting nerves’

Sports 14 hr ago

Shubman Gill, India's Test skipper, suffered a neck injury during the Kolkata Test against South Africa and had to retire hurt. He missed the 2nd Test and the ODI series but has returned for the T20I series. Gill expressed disappointment over India's loss in the Test series and hopes to find momentum and the right combinations for the upcoming T20 World Cup.

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German players’ travelling families make presence felt, shared dinners to vocal support

Sports 14 hr ago

Germany's success in the semifinal against India was boosted by the support of their parents and siblings who were present at the stadium. The families have been impressed with the organization and atmosphere in Chennai and are excited to cheer on their team in the final. The team's coaches and players credit the crucial role played by the families in their success.

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These findings challenge earlier linguistic and archaeological theories suggesting long-term links between eastern, western, and southern Africa. Instead, the new data points to a deep and prolonged genetic separation.(Image for representation AI generated : Freepik)

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humans lived in southern Africa for 100,000 years in genetic isolation

Technology 1 hr ago

A new genetic study reveals that humans in southern Africa were isolated for 100,000 years, leading to a unique genetic diversity not seen in present-day populations. This challenges the notion of a fixed genetic blueprint for modern humans and suggests a prolonged period of genetic separation.

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Post Malone gives heartfelt tribute to Zubeen Garg during Guwahati concert

Entertainment 14 hr ago

The sudden passing of singer Zubeen Garg has shocked the music community, especially in his home state of Assam. Tributes have been pouring in from all over the world, including a special tribute from pop-country singer Post Malone during his concert in Guwahati. Fans are eagerly awaiting Sonu Nigam's upcoming tribute to Zubeen during his concert in the city.

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Satya Nadella during a discussion on the future of AGI, dismissed the idea of a single model ruling the world. (Express Image/Reuters)

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Microsoft pledges $17.5 billion to expand AI and cloud capacity in India

Technology 1 hr ago

Microsoft has announced that it plans to spend $17.5 billion to expand its artificial intelligence (AI) infrastructure and cloud computing capacity in India over the next four years. The investment, its largest in Asia, is on top of the $3 billion investment announced by the tech giant in India earlier this year, with Microsoft clarifying it is on track to spend that amount by the end of 2026.

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India vs Sri Lanka: Harmanpreet Kaur and Co back in action after World Cup win

Sports 14 hr ago

Harmanpreet Kaur to captain India in T20I series against Sri Lanka, with Smriti Mandhana as vice-captain. Most players from successful England series retained, with two new call-ups and return of pacer Renuka Singh Thakur.

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Ayushmann Khurrana is unable to sleep for more than six hours every day

Lifestyle 15 hr ago

Ayushmann Khurrana, a lover of sleep, confesses to struggling to get six hours regularly. He suggests getting enough sleep before going on vacation to avoid ruining the day. While catching up on sleep during weekends or holidays may seem beneficial, it can disrupt the body's internal clock and cause irregular sleep patterns.

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indigo flight cancellation passenger rights

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IndiGo fiasco: Your rights when a flight is cancelled, what consumer courts have ruled

Explained 24 min ago

IndiGo's flight cancellations have caused inconvenience and raised concerns about accountability. The CAR and Consumer Protection Act offer solutions for affected passengers, but airlines can avoid compensation if they prove they took necessary precautions. Passengers have taken legal action for false claims and received heavy penalties.

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During a media interaction in Bigg Boss Season 19, one reporter asked whether he was trying to gain sympathy by frequently bringing up the topic of kids, which brought Gaurav Khanna to tears.

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Gaurav Khanna reveals why he supports wife Akanksha’s decision not to have kids

Entertainment 15 hr ago

In the Bigg Boss house, Season 19 winner Gaurav Khanna got emotional when discussing his desire to have kids in contrast to his wife's stance. After winning the show, the actor, best known for his performance in Anupamaa, revealed that he had no issue supporting his wife's decision not to have children. Gaurav also stated that he will stand by her no matter what. The actors tied the knot in 2016.

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What is the ‘Yellow Line’ that may define new Gaza border?

Explained 15 hr ago

Israeli military chief declares new border between Israel and Gaza, giving Israel control over more than half of Gaza, including agricultural land and border crossing with Egypt. This could jeopardize Trump's ceasefire plan to rebuild demilitarized Gaza and establish normalized relations with Arab world, which requires Hamas to return hostages and excludes them from negotiations.

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Nehru on National Anthem choices: Vande Mataram ‘mournful’, Jana Gana Mana ‘full of life’

Explained 15 hr ago

Prime Minister Narendra Modi addressed the 150th anniversary of Vande Mataram, calling it the "mantra" of the freedom movement. Jawaharlal Nehru's newly digitised archives reveal his preference for Jana Gana Mana as the national anthem due to its musicality and wider acceptance. He also argued against Vande Mataram's language and connection to the past struggle.

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Yash’s Toxic releases new poster 100 days before release, declares war against Dhurandhar

Entertainment 15 hr ago

Ranveer Singh's Dhurandhar and Yash's Toxic are set to clash on March 19, 2026, and fans are eagerly waiting for both films. While Dhurandhar 2 has already made Rs 137 crore in just 5 days, Toxic has started a 100-day countdown to its release with a new poster. Rumours of Yash 'ghost' directing the film have been denied, with the actor and director collaborating well on set.

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Donald Trump blasts Europe on migration policies: ‘They would become much weaker’

World 15 hr ago

US President Trump criticised European leaders for being weak on migration and praised Hungary and Poland for their restrictive policies. In a new interview with Politico, he warned that unchecked immigration was causing decay in European nations and dismissed Europe's role in Ukraine diplomacy. Trump added that Europe is endangering itself by playing into the hands of Russian President Putin.

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CBI, ADA group, Jai Anmol Ambani, Anil Dhirubhai Ambani, Reliance Home Finance Limited, RHFL

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CBI files 2 criminal cases against ADA group, names Anil Ambani’s son in bank fraud case

Cities 14 hr ago

The CBI has registered two criminal cases against companies of the ADA group and Jai Anmol Ambani, son of industrialist Anil Dhirubhai Ambani, along with several others. The agency has been conducting searches at various official and residential premises in this connection on Tuesday and several incriminating documents have been found.

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Google Chrome is the most popular web browser across the world.

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Google upgrades Chrome security to mitigate risks posed by AI browser agents

Technology 1 hr ago

With tech companies racing to ship AI browser agents and other agentic AI-powered tools, security researchers have warned that these products could open the door to a new class of vulnerabilities and cyber attacks. But Google has suggested a unique way to address these risks: use another AI model to monitor what the AI agents do.

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Neurologists dismiss claims suggesting in-flight entertainment screens emit EMF

Lifestyle 16 hr ago

Neurologists refute the idea that wearing a cap on a flight can protect against EMF exposure from screens. They clarify that the regulated levels of EMF pose no harm and that post-flight fatigue is caused by dehydration and jet lag, not EMF. EMF-blocking hats have no proven medical benefit and simple habits like staying hydrated are more effective in preventing fatigue and headaches.

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Ex Eng captains and players slam Ben Stokes and men for shambolic show in Ashes 2025-26

Sports 16 hr ago

England captain Ben Stokes and coach Brendon McCullum addressed the media after their second consecutive Ashes loss, emphasizing the team's need to maintain their character and freshness. However, their defeat was overshadowed by Jofra Archer's controversial pillow walk and criticism from former players regarding the team's preparation, resilience, and style of play.

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Shabana Azmi and Javed Akhtar are celebrating their 41st wedding anniversary today

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Shabana Azmi found it ‘tough’ to believe that she couldn’t have children

Entertainment 16 hr ago

Shabana Azmi and Javed Akhtar's 41-year marriage has been strong despite not having biological children together. They have a close bond with Javed's children from his first marriage. Shabana speaks out against societal pressure on women to have children, believing one's sense of self should come from their work rather than relationships.

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