Journalism of Courage
Research suggests that regular moderate-intensity exercise may help slow the growth of cancer cells by improving immune function, reducing inflammation, and enhancing overall metabolic health. (Source: Photo by unsplash )
Brisk Walking: Studies show that 30 minutes of brisk walking 5 days a week can improve circulation and reduce the risk of cancer progression. (Source: Photo by unsplash )
Improves Blood Flow: Better circulation means more oxygen and nutrients reach your cells, making your internal environment less favourable for tumour growth. (Source: Photo by unsplash )
Balances Hormones: Exercise regulates insulin and oestrogen levels, reducing the risk of hormone-related cancers like breast and endometrial cancer. (Source: Photo by unsplash )
Boosts Immune Function: Brisk walking increases natural killer (NK) cells, which play a key role in identifying and destroying abnormal cells. (Source: Photo by unsplash )
Reduces Inflammation: Chronic inflammation fuels cancer cell growth. Regular walking lowers inflammatory markers in the body. (Source: Photo by unsplash )
Supports Mental Well Being: Walking helps lower stress and cortisol levels, which may indirectly support a healthier immune response. (Source: Photo by unsplash )
