Journalism of Courage
Struggling to fall asleep or wake up refreshed? Try these simple yet effective hacks to improve your sleep quality naturally. (Source: Photo by Unsplash)
Get Morning Sunlight: Exposure to natural light in the morning helps regulate circadian rhythm, making it easier to fall asleep at night. (Source: Photo by Unsplash)
Keep Your Room Cool and Dark: Ideal sleep temperature is around 18 to 20°C. Use blackout curtains or an eye mask to block light and promote deeper sleep. (Source: Photo by Unsplash)
Practice Relaxation Techniques: Deep breathing, meditation, or gentle stretches before bed can calm the nervous system and help you fall asleep faster. (Source: Photo by Unsplash)
Avoid Caffeine and Heavy Meals Late: Stop caffeine 6–8 hours before bedtime and avoid heavy dinners. Opt for a light, early meal for better digestion and sleep. (Source: Photo by Unsplash)
Limit Screen Time before Bed: Blue light from phones and laptops suppresses melatonin. Switch to reading, journaling, or calming music at least 1 hour before bed. (Source: Photo by Unsplash)
Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. This trains your body’s internal clock for better sleep. (Source: Photo by Unsplash)
