Journalism of Courage
Did you know that white tea is extracted from the same plant as green tea but it has more benefits and nutrients than the latter? Available in four types: Ceylon, African, Darjeeling and Assam, it is rare and expensive. Let's take a look at why it's good for your health.
First things first, it contains antioxidants, which helps in lowering cholesterol and boosts cardiovascular health. It also reduces the risk of cancer and arthritis and treats skin conditions like dandruff, psoriasis and eczema.(Source: Thinkstock photos)
White tea prevents the breakdown of collagen and elastin that helps in repairing damaged hair cells and in turn strengthens hair follicles. Drinking white tea regularly promotes blood circulation and boosts hair growth. (Source: File Photo)
It also has anti-diabetic properties since it contains catechins that reduces the risk of type 2 diabetes.(Source: File Photo)
Being an anti-oxidant, it offers cell protection from oxidative stress and protects the foetus. However, because of its caffeine content, although less than most of the other teas, it is advisable to consult a doctor before consuming. (Source: File Photo)
Drinking white tea twice a day reduces indigestion and provides relief from stomach cramps, nausea and stomach acidity. It is a good way to naturally detoxify the body. (Source: File Photo)
White tea helps combat acne, wrinkles and dark spots and helps the skin retain its firmness. It's antiseptic properties help protect the skin from cellular damage. It also reduces dark circles and under eye bags. (Source: File Photo)
Due to the anti-oxidants present in white tea, it is good for the liver. It detoxifies the body from toxic substances. (Source: File Photo)
The catechins found in white tea helps in improving memory and slows down age related memory loss as well. Regular consumption of white tea helps improve the health of cerebral cortex. (Source: File Photo)
Fluroids, tannins and flavonoids found in white tea help in the prevention of bacteria and cavities. It also prevents the teeth from discolouration. (Source: Pixabay)
Obesity is a very common problem among youths today, hence the consumption of white tea is beneficial for weight loss. It helps in burning fat cells and also prevents the formation of new ones.(Source: File Photo)
