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Avocados are pear-shaped fruits that contain a lot of vital vitamins like A, B, C, E, K and minerals such as copper, iron, potassium and magnesium. It also comprises of essential proteins and fibres that are beneficial in eliminating a lot of health problems. These days, it's been termed as a superfood, which is not really surprising given its health benefits.
Did you know that the oil extracted from this fruit is beneficial in treating psoriasis, eczema and any skin-related diseases. (Source: Pixabay)
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Adding a avocado to your everyday breakfast can improve your heart health. It's rich potassium content can prevent heart strokes, cardiovascular problems, hypertension and even obesity. (Source: File Photo)
Avocados are superfoods that have breath freshening powers as it helps ease chronic bad breath. It is efficient in decomposing intestinal bacteria from food remains in the intestine. (Source: File Photo)
Avocados are great in cleansing digestive systems. The fibers and mineral present in it boosts metabolism and the high vitamin C content helps make collagen, which in turn strengthens the intestinal walls. (Source: File Photo)
Having high blood pressure can lead to increased risk of heart diseases. Avocados are rich in potassium that can help lower blood pressure level and regulate your heart beat. (Source: File Photo)
The fruit contains essential nutrients and anti-oxidants that promote good eye health. Just including an avocado in your everyday diet can help improve the retina and help you fight Macular Degeneration, the leading cause of vision loss. (Source: File Photo)
It is an excellent option to eliminate arthritis as it has anti-inflammatory properties that help in treating hip and knee arthritis. (Source: File Photo)
Because of its high vitamin content, the fruit helps prevent hair loss and promotes hair growth as well. It controls frizzy hair and repairs damaged hair and split ends. (Source: File Photo)
Drinking a glass of avocado juice can help detoxify the body. Avocado are a good source source of magnesium, which help in the removing wastes and toxins from the body. (Source: Pixabay)
