Journalism of Courage
Struggling with restless nights? Ayurveda offers simple, natural ways to calm your mind, balance your doshas, and drift into deep, restorative sleep. (Source: Photo by unsplash)
Drink Warm Milk with Nutmeg: Warm milk with a pinch of nutmeg relaxes the nervous system and promotes better sleep. (Source: Photo by unsplash)
Sip Herbal Teas: Evening teas like chamomile, tulsi, or ashwagandha soothe the mind and prepare your body for sleep. (Source: Photo by unsplash)
Practice Abhyanga (Oil Massage): Massage your feet or body with warm sesame or coconut oil to release tension and calm Vata energy. (Source: Photo by unsplash)
Practice Pranayama: Breathing techniques like Anulom Vilom and Bhramari reduce stress and slow down racing thoughts. (Source: Photo by unsplash)
Follow A Sleep Routine: Sleep and wake at the same time daily, Ayurveda suggests sleeping by 10 PM for optimal rest. (Source: Photo by unsplash)
Use Warm Spices in Dinner: Light meals with cumin, ginger, and turmeric aid digestion and prevent night time discomfort. (Source: Photo by unsplash)
