Journalism of Courage
In a world of endless to-do lists, it is only humane to feel overwhelmed. Your mind feels scattered from time to time when all it needs is a little guidance. (Source-Freepik)
To find clarity, you do not need another productivity hack, believes Saurabh Bothra, a certified yoga expert. He says all we need is stillness, and for that he urges us to incorporate ancient habits in our daily lives to sharpen our concentration. According to him, "Long before modern distractions, our ancestors built daily rituals to train the mind and cultivate lasting focus." These ancient traditions are practical techniques that work even today.
Here are 7 ancient habits that increase concentration:
(Source-Freepik)
Tratak Meditation is an ancient yogic practice where you stare at a candle flame without blinking. It enhances visual concentration and calms the mind, adds Saurabh Bothra. He states that only 5 minutes each day can boost mental clarity. (Source-Freepik)
Nasagra Drishti (Nose-tip Gazing) is an ancient technique used to increase focus. The yoga expert highlights, "Used during certain yoga poses and meditations, this technique helps centre your thoughts by focusing your gaze on your nose tip. " (Source-Freepik)
Nadi Shodhana is a breathwork technique balances the left and right brain, clears energy channels, and helps you feel calm yet alert, says Bothra. He recommends to practice this tecnique before work or study. (Source-Pexels)
As per the yoga expert, Brahmari Pranayama is a gentle humming breath that reduces mental chatter. Best done before high-focus tasks. (Source-Pexels)
He further advises repeating a mantra like Om or So-Ham can anchor your mind, just like background music for your thoughts. (Source-Pexels)
Tree pose, eagle pose are some balance yoga poses that demand your presence, explains the yoga expert. In his words, "You can’t balance and zone out at the same time, making them great for building focus, one breath at a time." (Source-Freepik)
He talks about the many benefits of walking barefoot on the grass. He mentions that it helps regulate the nervous system, improve mood, and reduce brain fog. (Source-Pexels)
