Journalism of Courage
Balance your hormones naturally with these science backed supplements. (Source: Photo by unsplash )
Ashwagandha: An adaptogenic herb that lowers cortisol, reduces stress, and supports thyroid health. (Source: Photo by unsplash )
B Complex Vitamins: Supports energy production, oestrogen metabolism, and reduces symptoms of hormonal imbalance. (Source: Photo by unsplash )
Magnesium: Helps reduce PMS symptoms, supports thyroid function, and lowers stress hormones like cortisol. (Source: Photo by unsplash )
Omega 3 Fatty Acids: Supports oestrogen and progesterone balance, improves mood, and lowers inflammation. (Source: Photo by unsplash )
Vitamin D: Essential for reproductive health, immune function, and regulating insulin sensitivity. (Source: Photo by unsplash )
Zinc: Vital for testosterone production, immune balance, and menstrual cycle regulation. (Source: Photo by unsplash )
