Journalism of Courage
Bollywood actors have now become very conscious towards their fitness and health. Be it newcomers or the ones who have been in the industry for a while, they work hard to maintain their looks and try to get that perfect lean body that adds to their appearance. There are some who are also involved in doing some innovative workouts to achieve their ultimate fitness goal. Here's a look.
Tiger, who is gearing up for his upcoming film Baaghi opposite Shraddha Kapoor, is very passionate about working out. To maintain his muscular look, he hits the gym regularly without a break. He also plays football and practices kickboxing and gymnastics to chisel his physique.
Vidyut Jamwal’s workout regimen usually comprise of 5 days martial arts training and 2 days of weight training. Vidyut does not spend much time in gym and only goes there for strength training. Here is Vidyut Jamwal’s 4 days gym workout routine.
Deepika Padukone is been undergoing heavy weight training for her upcoming Hollywood debut with Vin diesel. Recently a video of her doing a workout was been shared by her Trainer.
Varun Dhawan's workout routine lasts for about one and half hour every day at the gym. He mixes various exercises to not get bored of workout. He also loves to dance to keep his body flexible and follow “pumpstart” routine by Remo.
The soon-to-be groom Karan makes sure that he finds time to hit the gym and compromises on his sleep to do his regular workout. He follows various fitness programmes and later creates his own workout schedule at home or at the shoot.
Taapsee was introduced to Krav Maga, which is a self defence training system, that she performed in all the stunts scenes in Akshay Kumar starrer Baby. She extremely enjoyed learning those tricks and she is still sticking on to.
Purab has recently started doing parkour exercise to maintain his body. Parkour teaches physical discipline, to respect the environment and development of the body. It requires a lot of hard work to do parkour training.
Vir Das, who is off on his second US-Canadian comedy tour, won’t forget his fitness routine while he is abroad! He is ready to workout at fitness centre Barry’s Bootcamps.
She has recently strated doing Ashtanga Yoga and long distance running. She usually does intense interval training and swimming. She mixes up all the workout.
