Tags:
Journalism of Courage
DIET: I HAVE a tendency not to put on weight and I also have a tiny appetite, so I don’t have to worry about weight problems. I eat all types of vegetarian food. Breakfast is upma or cereal if I’m at home, or a sandwich and juice if I am shooting. Lunch is rice, dal, vegetables and curd and dinner is also something similar. I absolutely adore Thai food and all coconut-based dishes. I also can’t stop eating chocolates.
EXERCISE: I DON’T have a vigorous exercise routine. I work out two to three times a week. I use light weights to tone my arms. I never work on my abs or thighs. I do a lot of stretches.
PROBLEM AREAS: I DON’T really have any, but I don’t drink a lot of water, which I’m supposed to.
(Amrita Rao will be seen in the forthcoming Main Hoon Na)
As told to
