Dietitian shares an easy way to hydrate better, control frequent breaks to pee
Experts recommend adding ingredients like mint leaves, lemon, or cucumber to water to retain it at the cellular level and reduce frequent bathroom trips. Coconut water, barley water, and herbal teas are also good options. Sipping water slowly throughout the day can also help with urgency. If frequent urination is affecting daily life, consult a doctor to rule out conditions like UTI or diabetes.
