Meezaan Jafri says 7-8 types of lentils are made at home
Meezaan Jafri and Jaaved Jaaferi share their lunch menu, featuring a variety of dals. Consultant dietitian Garima Goyal advises on the benefits of including dals in one's diet, but warns against excessive consumption in one day. She recommends rotating dals throughout the week for optimal digestion.