Should you have ghee mixed with warm water, turmeric, and pepper powder on empty stomach?
Dr Batra, a certified diabetes educator, explains that combining ghee with warm water, turmeric, and black pepper creates a traditional Ayurvedic wellness drink. This blend supports digestion, immunity, and overall metabolic health. Ghee soothes the gut, while turmeric's active compound, curcumin, has anti-inflammatory and antioxidant properties.