Learn the three essential things to do as you age, according to Dr. Surender Pal Singh, a physiotherapy expert. (Source: Freepik)

Three things to do as you age, according to a physiotherapist

Lifestyle April 11, 2025

As we age, it is important to take care of our bodies in order to maintain independence and health. Dr Surender Pal Singh suggests three key practices for healthy ageing: strengthening, balance, and functional movements. These exercises help improve muscle tone, prevent falls, and maintain daily activities. By incorporating them into our routine, we are investing in our future well-being.

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Sonam Raghuvanshi and Raja Raghuvanshi, meghalaya honeymoon murder news, indian express

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‘Raja was killed in front of Sonam’: Chargesheet filed in Meghalaya honeymoon murder case

India 2 hr ago

In a 790-page chargesheet filed on Saturday, the East Khasi Hills police in Meghalaya alleged that the honeymoon murder of Indore-based businessman Raja Raghuvanshi took place in the presence of his wife, Sonam Raghuvanshi, following a criminal conspiracy hatched by her and Raj Kushwaha, with whom she was in a relationship.

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GST on delivery services through e-commerce operators set to rise to 18%

Business 4 hr ago

Delivery services through e-commerce operators such as Zomato, Swiggy and quick commerce companies like Blinkit, Zepto are set to cost more as they will face a 18 per cent GST on delivery charges beginning September 22 after the decision taken by the Goods and Services Tax (GST) Council in its 56th meeting held on Wednesday.

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In its June 24 order, the EC had said that an intensive revision of electoral rolls was last conducted in 2003 and that due to urbanisation and migration, there was a possibility of repeated entries in the electoral roll.

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Election Commission to hold CEOs’ conference on September 10 to discuss nationwide SIR

India 28 min ago

The Election Commission is planning a nationwide Special Intensive Revision of electoral rolls, with a conference of Chief Electoral Officers scheduled for September 10 to review preparedness. However, the EC is facing challenges from petitions in the Supreme Court regarding the list of eligibility documents and authority to conduct citizenship checks. The SIR is expected to begin in 2026.

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Shreyas Iyer was named as the India A captain for the red-ball matches against Australia A. (PTI)

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India A squad for Australia series: Shreyas Iyer returns as captain after England snub

Sports 51 min ago

Shreyas Iyer to lead India A against Australia A in September, squad includes recovering Nitish Kumar Reddy and vice-captain Dhruv Jurel. KL Rahul and Mohammed Siraj to return for home Test season, new names like Harsh Dubey and Ayush Badoni selected for India A team.

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Both models sport Dynamic AMOLED 2X displays with up to 1600 nits peak brightness for vivid visuals indoors and out. (Image: Samsung)

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Samsung Galaxy Tab S11 Series: Specs, AI features, price, and everything you need to know

Technology 39 min ago

Samsung launched the Galaxy Tab S11 series, including the Ultra and S11 models, with advanced AI and One UI 8. The tablets boast AI-powered features for productivity, creativity, and focus, as well as improved specs like a 3nm processor and Dynamic AMOLED 2X displays. The Ultra is Samsung's thinnest tablet and offers enhanced Samsung DeX.

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Twinkle Khanna feels blessed for not seeing patriarchy at home.

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Twinkle Khanna recalls mistaking patriarchy for seniority on film sets

Entertainment 1 min ago

Dimple Kapadia, who married Rajesh Khanna at 16 after her acting debut, eventually separated from him due to marital troubles. Twinkle, their daughter, grew up in an all-female household and never encountered patriarchy until she entered the film industry. She initially mistook gender inequality as seniority, but later realized the unequal treatment.

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Parmeet Sethi recalls joining cooking classes to meet women

Entertainment 56 min ago

Actors Archana Puran Singh and Parmeet Sethi took their sons and future daughter-in-law Yogita Bihani to Dehradun. They stayed at Archana's father's home, played games, and shot vlogs. Parmeet shared a funny story about joining cooking classes for the girls. Archana intervened and joked about Parmeet's popularity.

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A quick guide to different forms of whey protein, and who they are best suited for

Lifestyle 1 hr ago

Whey protein is a complete protein with essential amino acids and BCAAs, making it a popular choice for fitness and nutrition. However, the type of whey protein you choose matters depending on your goals. There are three types available, each with its benefits and considerations. While generally safe for daily use, those with lactose intolerance should take precautions.

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Inspector Zende caught Charles Sobhraj twice.

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Real-life Inspector Zende made two constables sit on Charles Sobhraj so he wouldn’t escape

Entertainment 1 hr ago

Charles Sobhraj, a notorious serial killer, was charged with over 20 murders and multiple robberies. He was known for his prison escapes and his story has been adapted into movies and series, including Netflix's Inspector Zende. In an interview, Inspector Madhukar Zende revealed how he arrested Sobhraj twice, with a tip-off from a criminal he had previously helped.

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A senior administrative officer told The Indian Express that directions would be issued immediately to the officials concerned to address the situation.

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‘3,000 acres under water’: 200 families forced to leave Hisar village

Cities 15 min ago

Severe water accumulation in Haryana's Litani village has forced 200 families to evacuate with little aid from the administration. The village has been flooded for 12 days, with neighboring villages adding to the problem. 3,000 acres of farmland have been affected, and only two pumps are working to drain the water. The e-Kshatipurti portal now covers more villages in Hisar.

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To get the full amount, Elon Musk would have to stay at Tesla for the next 10 years.

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Tesla wants to give Elon Musk $1 trillion, but only if he achieves these targets

Technology 1 hr ago

Elon Musk, currently the world's richest man, is set to become the highest-paid executive with a proposed $1 trillion pay package from Tesla. The plan includes increasing the company's stock market value by eight times and meeting operational milestones, with a clause for Musk to choose his successor.

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Huma Qureshi talks about her film Bayaan.

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‘There are invisible glass ceilings that one needs to keep shattering’: Huma Qureshi

Entertainment 1 hr ago

Huma Qureshi, a renowned actress for her bold and impactful performances, is all set to showcase her talent at the Toronto International Film Festival with her film Bayaan. The movie sheds light on a cop's investigation of sexual harassment cases at an ashram. Qureshi is also involved in various other projects and runs her own production house with her brother.

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India’s 30th Vande Bharat Express was flagged off by Prime Minister Narendra Modi on September 24, 2023.

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Railways upgrades India’s 30th Vande Bharat train to 20 coaches – check route

India 2 hr ago

Indian Railways has decided to add more coaches to the Vande Bharat Express trains to accommodate more passengers and provide a comfortable journey. The 30th Vande Bharat train, launched in 2023, will now run with 20 coaches, adding 312 more seats. This decision was made due to rising demand and higher occupancy. The train is equipped with world-class amenities and advanced safety features.

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As J&K Rajya Sabha polls hang fire, why EC pitched for a presidential order for its seats

Political Pulse 1 hr ago

The Law and Justice Ministry has rejected the Election Commission's request for a presidential order to stagger the terms of Jammu and Kashmir's four vacant Rajya Sabha seats. The Ministry stated that there is no provision in the law for such an order and any change would require an amendment to the Representation of the People Act. This issue has been ongoing since the 1990s.

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BBMB clean chit notwithstanding, Haryana blames Punjab flood woes on summer standoff

Cities 2 hr ago

The Haryana government assert that Punjab should not have withheld water from Haryana, Delhi, and Rajasthan in summer months, as it was a consistent practice and helps mitigate silt accumulation. Punjab Water Resources Minister Goyal denies having extra water in summer and accuses Haryana of staking claim on it. BBMB has been locked in legal battle with Punjab and Haryana over water allocation.

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Shah Rukh Khan gave up on his written exams out of arrogance. He later regretted his behaviour

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Shah Rukh Khan skipped final exams at Jamia because of his ‘stupid, youthful nonsense’

Entertainment 2 hr ago

Shah Rukh Khan, a successful actor, reveals in an interview how his arrogance and misbehavior caused him to not complete his IIT degree. He regrets this and advises students to not abandon their education. However, his education in filmmaking ultimately changed his life.

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Farmer killed for ‘stopping deer hunting’, residents set fire to shops in R’than village

Cities 2 hr ago

A farmer in Rajasthan's Dangri village was killed while trying to stop deer hunting. Three suspects have been detained and police are looking into the involvement of another person. Villagers burned cabins connected to the accused, while police have increased security to prevent further violence. The victim's brother filed a complaint and local politicians are standing by the family.

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Shilpa Shetty’s saree mishap caused Shah Rukh, Farah Khan to call off Om Shanti Om shoot

Entertainment 3 hr ago

Farah Khan's iconic film as a director is a tie between Main Hoon Na and Om Shanti Om, with the latter's song 'Deewangi Deewangi' being a standout moment. Shilpa Shetty recently revealed that Farah's perfectionism almost led to the cancellation of her cameo in the song. The film's action director also shared the challenges of shooting a crucial scene.

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Russian woman spends Rs 1.2 lakh on 1BHK in Gurugram

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Foreign woman says life in India isn’t cheap, spends Rs 1.2 lakh on 1BHK in Gurugram

Trending 3 hr ago

A Russian woman’s video detailing her “basic expenses” in India has gone viral, sparking a heated debate about lifestyle costs in Gurugram. Viktoriia Kovan, who lives in the city, revealed she spends Rs 1.2 lakh a month on rent for her 1BHK apartment, along with Rs 15,000 on electricity, Rs 40,000 on groceries, Rs 30,000 on shopping, Rs 20,000 on medicines, and about Rs 1,000 per Uber Black ride.

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Meet the fascinating monkey that turns blue when angry or excited

Lifestyle 3 hr ago

The mandrill, a visually striking and intelligent primate, turns blue when emotionally aroused, a unique trait that helps assert dominance and attract mates. They are often found in large groups and use their blue appearance to determine social rank and woo potential partners. Despite their colorful appearance and social nature, mandrills are facing threats of habitat loss and hunting.

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, the company announced a new ad format and a partnership with Google to grow its nascent ad business, and also allow creators to boost their earnings. (Image: Reuters)

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Roblox announces short-form video app, hikes developer earnings

Technology 6 hr ago

Roblox, a popular gaming platform, unveiled "Roblox Moments" app at its developer conference to boost engagement and attract users. The app lets users create and share gameplay clips, while the company focuses on e-commerce, socializing, and advertising to increase revenue. With 111.8 million daily active users, Roblox has found success with its ad format and partnership with Google.

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Gold and diamond-studded urns stolen during religious event across Red Fort

Cities 3 hr ago

Two gold-and-diamond-studded urns, worth crores, were stolen from a religious event at a park opposite the Red Fort complex. The theft occurred during a Jain religious event attended by Lok Sabha Speaker Om Birla. CCTV footage showed suspicious movements of an individual and the police have identified a suspect. The missing urn was a key part of daily rituals and efforts are on to recover it.

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Palaniswami should save faction-ridden AIADMK, instead of criticising DMK: Udhayanidhi

Cities 4 hr ago

DMK leader Udhayanidhi Stalin criticizes AIADMK general secretary Edappadi K Palaniswami for attacking the DMK-led alliance and advises him to focus on resolving the faction-ridden crisis within his own party. He warns that the AIADMK-BJP coalition could lead to the imposition of Hindi, redefining of constituencies. Udhayanidhi urges party workers to actively campaign for the upcoming

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Gemini's Under 13 and Teen Experience is the adult version of the chatbot with some additional safeguards.

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Google Gemini termed ‘inappropriate and unsafe’ for children, finds new AI safety report

Technology 1 hr ago

A non-profit organization has labeled Google Gemini, an AI chatbot, as "inappropriate and unsafe" for children under 13 due to its failure to protect them from harmful content related to sex, drugs, and mental health. Other AI chatbots have also been deemed "unacceptable" and "high risk". There are concerns that Apple may use Gemini as a language model for Siri, putting more teens at risk.

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The Moon will pass through Earth’s shadow this weekend, creating a dramatic blood moon. (Image: FreePik)

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Blood moon total lunar eclipse: How to watch it live on September 7-8

Technology 4 hr ago

A rare total lunar eclipse will take place on September 7 and 8, turning the moon a deep red color. This event will be visible to millions in Asia and Europe for 82 minutes. 77% of the world's population will be able to see the entire phase, with the best viewing in Asia and Australia and a stunning horizon view in Europe and Africa.

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Neena Gupta takes homemade food to the airport

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Neena Gupta urges you to try her ‘roti roll’ instead of buying overpriced airport food

Lifestyle 4 hr ago

Neena Gupta, a candid social media user, shares her homemade 'roti roll' recipe for healthy and affordable airport meals. A registered dietitian approves its nutritional benefits and suggests other travel-friendly options. However, caution is advised against excessive fat, sugar, or salt in home-cooked meals.

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Ryan Reynolds teases Deadpool’s possible return at TIFF

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Ryan Reynolds teases Deadpool easter eggs in Avengers Doomsday, hints at possible return

Entertainment 4 hr ago

Ryan Reynolds is keeping it coy about a possible Doomsday return as Deadpool, even as Marvel theories have fans convinced he’s already a part of the cast. Back in August, he set the internet buzzing after posting a shot of the Avengers logo with a spray-painted “A” over it.

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UP man beaten by newlywed wife after failing to bring samosas

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UP man beaten by newlywed wife and in-laws after failing to bring samosas

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In a strange turn of events from Uttar Pradesh’s Pilibhit district, a newlywed couple’s fight over samosas spiraled into a full-blown family clash, now under police investigation. The incident occurred on August 29 when Sangeeta asked her husband Shivam to bring her samosas. Shivam claimed he lost his money on the way and returned empty-handed, angering his wife.

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Shah Rukh Khan's doppelganger charges Rs 5 lakh per event.

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SRK’s doppelganger couldn’t afford two meals a day, now charges Rs 5 lakh for events

Entertainment 5 hr ago

Ibrahim Qadri, a hoarding artist from Gujarat, never expected to become Shah Rukh Khan's doppelganger. But after a stampede incident at an IPL match, his life changed. He was recently featured on the cover of Vogue India and now charges up to Rs 5 lakh for appearances, after years of struggle to match the star's image.

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Bhagwant Mann’s health improves; to carry out flood relief work from hospital bed

Cities 5 hr ago

Punjab CM Bhagwant Mann was hospitalized for exhaustion and low heart rate, but is now stable and continuing with his official duties and overseeing flood relief work. AAP leader Manish Sisodia visited him and reported that his condition has improved. Kejriwal also visited him and mentioned that Mann's thoughts are still with the people of Punjab.

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Not all processed foods are bad for you. Here’s what you can tell from reading the label

Lifestyle 5 hr ago

The Nova processed food classification system categorizes foods into four groups, with ultra-processed foods being the most concerning. These foods are high in calories and low in nutrients, potentially leading to negative health effects. Reading labels and choosing minimally processed foods with few additives is important for maintaining a healthy diet.

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‘Sridevi was offered less money for Baahubali, producer lied to SS Rajamouli

Entertainment 5 hr ago

The Baahubali franchise's success led to a pan-India movement in the Indian film industry, but controversies arose, including late actor Sridevi's alleged refusal to play a role and the producers' false claims about her demands. Her husband, producer Boney Kapoor, revealed the truth and expressed regret over the hurt caused. Sridevi passed away in 2018.

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Anthropic made fair use of the authors' work to train Claude, but found that the company violated their rights by saving more than 7 million pirated books to a "central library" that would not necessarily be used for that purpose.(Image: Anthropic)

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Anthropic agrees to pay $1.5 billion to settle author class action

Technology 6 hr ago

Anthropic, an AI company, will pay $1.5 billion to settle a class-action lawsuit from authors who accused them of using their books without permission to train their chatbot. This is the largest copyright recovery in history and sends a message to other AI companies. Anthropic will destroy pirated books and may still face infringement claims.

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Ryan Reynolds declares he’s ‘not MAGA, not extreme about anything’

Entertainment 6 hr ago

Ryan Reynolds arrived at the Toronto International Film Festival (TIFF) for the world premiere of John Candy: I Like Me, a documentary he produced on the late Canadian comedy legend. The Hollywood star usually stays away from politics and avoids associating himself with any party.

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The Amazfit Helio Strap tracks your steps throughout the day and monitors heart rate variations to automatically detect when you are working out.

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Amazfit Helio Strap review: The cool smart band without screen

Technology 6 hr ago

The Amazfit Helio Strap is a simple and convenient smart band that tracks your steps, monitors heart rate, and provides actionable data through the Zepp app. It is lightweight, comfortable to wear, and has a long battery life. The sleep tracking feature is particularly impressive, providing information on sleep duration and quality.

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Pulwama cricket season, Pulwama district cricket season, Pulwama, Pulwama district, Kashmir cricket season, cricket season, Sultan Warriors Baramulla, Royal Goodwill, Indian express news, current affairs

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With a new turf and floodlights leased from Delhi, it’s cricket season in Pulwama

Long Reads 5 hr ago

Kashmir's biggest sporting spectacle, the Royal Premier League, has begun with a bang as Salman of the Sultan Warriors clean bowls Royal Goodwill's batter Nasir Hussain. The tournament, featuring 160 players across 10 teams, celebrates the Valley's love for cricket.

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A breach in the canal near Bhedian Buzurg village. A youth drove a JCB into the canal and cut it to divert water into the Ravi river.

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How a canal breach rewrote Madhopur’s map of Punjab

Cities 5 hr ago

The Madhopur headworks, constructed by the British, faced massive destruction when two floodgates collapsed due to structural flaws and a sudden flash flood. Despite 20 of the 54 gates being open when the bundh gave way, the damage was done. The UBDC corridor was flooded, and the canal carved a 400-metre scar before being forcibly connected to the Ravi.

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If passed into law, the bill would enact new trade restrictions mandating exporters obtain licenses and approval for the shipments of silicon exceeding certain performance caps.(File Photo)

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Nvidia says GAIN AI Act would restrict competition, likens it to AI Diffusion Rule

Technology 6 hr ago

Nvidia warns that the proposed AI GAIN Act, which would prioritize domestic orders for advanced AI chips before supplying them to foreign customers, could have similar effects as the AI Diffusion Rule. The bill would restrict global competition and require exporters to obtain licenses for shipments of high-performance chips.

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The lawsuit is the latest in a wave of cases from authors, news outlets and others accusing major technology companies of violating legal protections for their works. (Image: Reuters)

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Apple sued by authors over use of books in AI training

Technology 6 hr ago

Apple is facing a lawsuit from authors for illegally using their copyrighted books to train its artificial intelligence systems without consent or compensation. This is part of a larger legal battle over intellectual property protections in the age of AI. Other companies, including Anthropic, Microsoft, and Meta Platforms, have also faced similar accusations.

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Why R Madhavan encourages people to get married at a young age

Lifestyle 6 hr ago

Marriage and sustaining long-term relationships were discussed by R Madhavan in a conversation with Ranveer Allahabadia. He believes that marrying young allows for more flexibility and compatibility. However, occupational psychologist Gurleen Baruah advises that personal readiness should be the deciding factor for major life milestones, rather than societal norms.

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No illegality in land allotment to Siddaramaiah’s family, but scam in MUDA scheme: Panel

Cities 6 hr ago

A judicial commission found no wrongdoing in the allocation of housing sites to Karnataka Chief Minister Siddaramaiah's family, but flagged large-scale irregularities in the Mysore Urban Development Authority's functioning. The commission recommended criminal investigations and action against MUDA officials and cancellation of site allotments after March 2023.

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PM Modi hails Trump’s ‘positive assessment’ of India-US ties

India 7 min ago

Prime Minister Narendra Modi Saturday responded to the latest one, saying that he deeply appreciates and fully reciprocates the US President's sentiments and "positive assessment" of the bilateral relationship. Trump downplayed tensions with India, calling ties "special", a day after suggesting that Washington had "lost India and Russia" to China.

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Russian diver stages underwater proposal in Black Sea; leaves girlfriend stunned

Trending 6 hr ago

Popping the big question is one of those moments people dream about, and many go out of their way to make the experience unforgettable. While some keep it classic, others get creative, and every now and then, a proposal manages to capture the Internet’s heart. One such proposal from Russia is now making waves online.

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Boney says actors who attend Wimbledon ‘don’t know tennis’ months after daughter’s visit

Entertainment 5 hr ago

Boney Kapoor, a renowned producer, recently shared his innovative strategies for promoting films and expressed his disapproval for actors who attend events solely for publicity. Despite their differing opinions, Boney plans to work with his daughters, Janhvi and Khushi, in future projects. While Janhvi attended Wimbledon and cricket matches, Khushi's recent films did not fare well.

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Harvard-trained gastroenterologist shares his top 3 seeds for a healthy gut

Lifestyle 7 hr ago

"Gut health has become a popular topic, with experts like Dr. Saurabh Sethi advocating for the use of seeds like chia, flax, and pomegranate to improve gut health. These seeds are rich in nutrients and can help with hormonal balance, cholesterol levels, and digestion. However, it's important to consume them in moderation and consult a health practitioner before making any changes to your diet."

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After UPI, Account Aggregator network creates great impact: BG Mahesh, CEO, Sahamati

Technology 6 hr ago

BG Mahesh, CEO of Sahamati Foundation, discusses the potential of the Account Aggregator system in India to transform financial data sharing. This system, supported by regulators and based on common standards, enables secure and personalized sharing of financial data, promoting financial inclusion. While challenges persist, the goal is to empower individuals with control over their financial info.

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In this screengrab from a video posted on Sept. 4, 2025, Prime Minister Narendra Modi addresses the gathering during a meeting with National Awardee Teachers at his official residence, in New Delhi. (@NarendraModi via PTI Photo)

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Amid US-India tariff row, PM Modi not to address UNGA in New York later this month

India 6 hr ago

Prime Minister Narendra Modi will not address the United Nations General Assembly later this month in New York, as tensions surrounding tariffs remain heightened between US and India. The revised provisional list of speakers doesn't include PM Modi's name. EAM S Jaishankar's name is mentioned in the list of speakers, and he is scheduled to speak during the General Debate on September 27.

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Baaghi 4 box office collection day 1: Tiger Shroff can’t match up to last two films

Entertainment 7 hr ago

Despite its attempt to bring in new elements with a new director and cast, Baaghi 4 falls short on its opening day with a collection of Rs 12 crore, barely surpassing the first film and behind the second and third films. With strong competition and poor reviews, Tiger Shroff and Baaghi 4 have to prove their worth and hold their own in the box office race.

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The Conjuring Last Rites box office collection day 1: American horror beats Baaghi 4

Entertainment 7 hr ago

The Conjuring Last Rites has hit theatres with a bang, giving the franchise a massive boost at the box office. Despite mixed reviews and a hit-or-miss plot, the movie earned $8.5 million in Thursday previews in the US, marking the best preview numbers ever for the franchise. Here’s a look at the first-day box office numbers.

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Govt teachers in UP will now get cashless medical treatment: Yogi Adityanath

Cities 8 hr ago

Uttar Pradesh CM Yogi Adityanath has introduced a cashless medical treatment facility for government teachers, benefiting 9 lakh families. This will cover teachers in primary, secondary, and aided schools, as well as shiksha mitras, instructors, and cooks. The CM also praised the state's education progress, including transparent exams and the launch of Bal Vatika.

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