Single 1-hour walk, 30-minutes stroll, or two 15-minute walks: Which works better?
Consistency, comfort, and fitting into daily life are key for a successful walking routine, according to physicians Dr. Aarti Ullal and Dr. Amit Saraf. All three options - one 1-hour walk, two 15-minute walks, or one 30-minute walk - can be effective for improving health and aiding in fat loss.