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How Tom Cruise’s simple trick helped Marvel star Hayley Atwell overcome social anxiety: ‘If you’re scared of something…’

The Mission: Impossible star Hayley Atwell revealed how Tom Cruise’s advice helped her tackle social anxiety.

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Hayley Atwell and Tom Cruise in Mission: Impossible – Dead Reckoning.Hayley Atwell revealed how Tom Cruise’s advice helped her tackle social anxiety. (2023 Paramount Pictures)

Marvel star Hayley Atwell recently revealed in a podcast appearance how Tom Cruise’s advice helped her cope with social anxiety. Known for playing Peggy Carter in the superhero franchise, Atwell made her Mission: Impossible debut with Dead Reckoning in 2023 . Despite her decades-long career, the 42-year-old admitted that nerves can still creep in. While speaking on Reign With Josh Smith, she credited the Top Gun star for sharing a powerful tip that changed the way she approaches anxious moments in social settings.

“Social anxiety is something a lot of people talk about these days, and many experience it at some point,” Atwell said. “For me, it manifests as overthinking. If you walk into a room and feel the anxieties coming, it makes me want to retreat into myself,” she continued. “I start questioning—‘Do I look weird? Do I seem awkward?’ And then I retreat into myself.

Also read: Tom Cruise says he ‘passed out’ while hanging from upside down plane for Mission: Impossible 8: ‘Couldn’t get back into the cockpit’

Hayley Atwell, who is set to return for the next and possibly last installment of Mission: Impossible, reprising her role as Grace, revealed how Tom Cruise encouraged her to do the opposite of what her anxiety dictated. Instead of withdrawing, he suggested she confront the fear head-on. “Tom said, ‘Try looking out. Look around the room and find the thing that’s making you feel insecure,’” Atwell recalled. “Where is the thing that I have attached to my insecurity? Is it that person over there that reminds me of my school bully? That person over there didn’t give me a job once? That person over there that I think was mean to me once?”

Also read | ‘Tom Cruise has in his contract that you cannot look into his eyes’: Mira Nair claims this rule applies to ‘aam log’ on his sets

By keeping a tap on the source of anxiety, Atwell found that she could give it a name, making it feel less overwhelming. “If I look at it long enough, I can identify what it actually is,” she explained. “Maybe I’m feeling jealous, lonely, or intimidated by someone’s confidence. But once I name it, the vague sense of unease disappears. That’s when I actually have the power to do something about it.” Cruise summed up his prep talk with a simple but effective mantra: “If you’re scared of something, just keep looking at it, and it will often give you information about what to do to overcome it.”

Directed by Christopher McQuarrie, Mission: Impossible Dead Reckoning Part One hit theatres in 2023. However, despite the Tom Cruise factor, the film’s box office numbers were underwhelming, grossing just $571 million worldwide. But, despite the setback, one thing that did land well with audiences was the on-screen chemistry between Cruise and Hayley Atwell.

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The film marked Atwell’s debut in the Mission: Impossible franchise, where she played a mysterious and highly skilled agent. But beyond the action-packed sequences and professional spotlight, Atwell has always spoken fondly of Cruise. In a past interview with The Guardian, she called him “very kind, very professional” and admitted that working with him felt like a one-of-a-kind experience. “When I started, I was aware of the rarefied air around him—there’s no one like him,” she shared. “Actors aren’t made like him anymore. He’s a one-man studio, and because of that, I felt like I could try new things without fear of failure.”

With Mission: Impossible – The Final Reckoning arriving this summer, fans can expect another action-packed showdown, with Hayley Atwell and Tom Cruise sharing the screen once again.

Click for more updates and latest Hollywood News along with Bollywood and Entertainment updates. Also get latest news and top headlines from India and around the World at The Indian Express.

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