Why eating fresh peas in winters is beneficial

Nov 25, 2025 Aanya Mehta

Helps Manage Blood Sugar

With their low glycaemic index, peas release energy slowly and help prevent sugar spikes, making them diabetic-friendly. Source: unsplash

Keeps You Energetic

Peas offer plant based protein and complex carbs, giving you sustained energy, perfect for beating winter sluggishness. Source: unsplash

Supports Heart Health

They contain potassium and fibre, which help regulate blood pressure and support a stronger cardiovascular system. Source: unsplash

Boosts Immunity

Fresh peas are rich in Vitamin C, antioxidants, and phytonutrients, helping your body fight infections and winter illnesses more effectively. Source: unsplash

Good for Skin Health

The Vitamin A and antioxidants in peas help maintain skin elasticity and glow, essential during dry winter months. Source: unsplash

Helps in Weight Management

Low in calories but filling due to fibre and protein, peas keep you satisfied longer and reduce unnecessary snacking. Source: unsplash

Rich in Iron and Good for Blood Health

Fresh peas contain iron and folate, which support healthy blood formation, helpful when winter fatigue hits. Source: unsplash

Great for Winter Digestion

Their high fibre content supports smoother digestion, prevents bloating, and keeps your gut functioning well during heavy winter eating. Source: unsplash

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