Nov 25, 2025

8 exercises to reduce post-meal bloating

Aanya Mehta

Cat Cow Stretch

This yoga pose improves gut motility, massages abdominal organs and helps relieve fullness.

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Child’s Pose

A calming stretch that reduces belly tension and supports digestion after a heavy meal.

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Deep Belly Breathing

Slow diaphragmatic breathing relaxes abdominal muscles, reduces discomfort and improves digestion.

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Forward Fold (Standing or Seated)

Encourages blood flow to the digestive organs and provides quick relief from bloating.

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Knees to Chest Pose

A classic yoga move to release gas, reduce heaviness and soothe a bloated belly.

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Light Walking

A slow stroll boosts digestion, stimulates intestinal movement and prevents gas from building up.

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Seated Torso Twists

Sit upright and gently twist your torso side to side to release trapped gas and ease stomach pressure.

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Side Bends

Helps stretch the abdominal area, relieving pressure and improving intestinal movement.

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