Nov 24, 2025

Subtle signs your body clock is not in sync

Aanya Mehta

Afternoon Energy Crashes

Sudden dips in alertness or mood during mid afternoon often happen when your body’s natural rhythm is disturbed.

Source: unsplash

Brain Fog

If your internal clock is misaligned, cognitive performance drops even if you feel “rested.”

Source: unsplash

Irregular Hunger Patterns

Feeling hungry late at night or not feeling hungry in the morning indicates circadian misalignment affecting metabolism.

Source: unsplash

Increased sugar cravings

Your body seeks quick energy when natural cortisol and melatonin rhythms are off balance.

Source: unsplash

Mood Fluctuations or Irritability

A disrupted body clock affects neurotransmitters, leading to subtle mood swings, anxiety, or irritability.

Source: unsplash

Poor Digestion or Irregular Bowel Movements

Your digestive system follows a rhythm too, constipation, acidity, or slow digestion may signal circadian imbalance.

Source: unsplash

Trouble Falling Asleep at Normal Time

If your mind becomes alert at night or you simply can’t relax, your sleep wake hormones may be out of sync.

Source: unsplash

You Wake Up Tired Despite Enough Sleep

If you sleep 7 to 8 hours but still feel groggy, it’s a sign your sleep cycles aren’t aligned with your internal clock.

Source: unsplash

8 Indian ingredients known to soothe throat and chest during smog season