Nov 24, 2025
Stimulates circulation and opens airways. Often combined with honey and ginger to reduce throat scratchiness and chest tightness.
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A powerful expectorant that loosens mucus, eases chest congestion and reduces coughing. Ginger tea is a classic smog season remedy.
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A natural antimicrobial that coats the throat, reduces irritation, and calms cough reflexes triggered by smog particles.
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Warms the body, helps clear lung congestion and boosts respiratory health. Often combined with sesame seeds or ginger in winter.
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Opens nasal passages, reduces congestion and eases chest heaviness. Ajwain steam inhalation is a traditional home remedy during pollution spikes.
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Soothes sore throats, eases dry cough and reduces inflammation in the chest. Mulethi tea is gentle yet effective.
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Tulsi leaves help reduce throat irritation and improve lung function. Drinking tulsi kadha or tea is excellent for pollution-heavy days.
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Rich in curcumin, turmeric reduces inflammation in the respiratory tract and soothes throat irritation. Warm haldi milk or turmeric water is especially helpful.
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