Dharmendra hospitalised following breathlessness: Tips to prevent in old age

Nov 17, 2025 Aanya Mehta

Build lung strength with regular breathing exercises

Slow, deep breathing and pursed lip breathing help expand lung capacity, improve oxygen flow, and reduce breathlessness over time. Source: unsplash

Practice Good Posture

Sitting and standing upright gives the lungs more room to expand, improving airflow and reducing strain. Source: unsplash

Maintain A Healthy Weight

Excess weight can compress the lungs and make breathing harder. Losing even a small amount can significantly improve airflow. Source: unsplash

Stay Hydrated Throughout the Day

Water thins mucus in the airways and keeps lungs functioning efficiently, making breathing smoother. Source: unsplash

Keep Indoor Air Clean

Reducing dust, mould, air pollution, and using air purifiers can prevent airway irritation and ease breathing. Source: unsplash

Engage in Low Impact Consistent Exercise

Walking, swimming, and cycling strengthen the heart and lungs without straining the joints, improving long term stamina. Source: unsplash

Include Lung Friendly Foods in your Diet

Antioxidant rich foods like oranges, berries, leafy greens, nuts, and omega 3 rich fish help reduce inflammation and support lung function. Source: unsplash

Get Regular Screenings for Heart and Lung Health

Early detection of COPD, asthma, heart failure, or arrhythmias helps prevent breathlessness from worsening. Source: unsplash

This World Diabetes Day, let’s debunk some common myths This World Diabetes Day, let’s debunk some common myths