Nov 14, 2025

This World Diabetes Day, let's debunk some common myths

Aanya Mehta

Myth: Only overweight people get diabetes

Fact: Type 1 has nothing to do with weight, and even people with healthy body weight can develop Type 2.

Source: unsplash

Myth: Diabetes is caused by eating too many carbs

Fact: Carbs affect blood sugar, but they don’t cause diabetes. Quality and portion size matter.

Source: unsplash

Myth: Eating sugar causes diabetes

Fact: Sugar alone doesn’t cause diabetes. Genetics, lifestyle, insulin resistance, and obesity play major roles.

Source: unsplash

Myth: Diabetes isn’t a serious condition

Fact: When unmanaged, it can cause heart disease, kidney damage, nerve issues, and vision loss.

Source: unsplash

Myth: You’ll know if your blood sugar is high

Fact: Many people experience no symptoms for years. Screening and regular check-ups are crucial.

Source: unsplash

Myth: Insulin cures diabetes

Fact: Insulin helps manage blood sugar but doesn’t cure Type 1 or Type 2 diabetes.

Source: unsplash

Myth: Diabetes isn’t a serious condition

Fact: When unmanaged, it can cause heart disease, kidney damage, nerve issues, and vision loss.

Source: unsplash

Myth: Type 1 and Type 2 diabetes are the same

Fact: They are different conditions with different causes, risk factors, and treatment approaches.

Source: unsplash

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