Sep 26, 2025
Chew a small slice of fresh ginger with a pinch of rock salt to stimulate digestive enzymes.
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Warm foods kindle Agni (digestive fire) and are easier to digest compared to cold or processed meals.
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Chew each bite slowly until it’s almost liquid, this improves nutrient absorption and reduces bloating.
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Eat your last meal 2 to 3 hours before bedtime and keep it light to avoid overnight sluggish digestion.
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Cumin, fennel, ajwain, and hing (asafoetida) can prevent gas and improve gut motility.
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Warm water flushes toxins (Ama) and keeps digestion smooth, unlike iced water that slows Agni.
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Ayurveda advises eating without distractions to help your body focus on breaking down food efficiently.
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Sitting in Vajrasana (thunderbolt pose) for 5 to 10 minutes post meal helps food move through the digestive tract.
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