Sep 26, 2025
Fear of being in places where escape might be hard, leads to avoiding crowds, public transport, or open spaces.
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Persistent, excessive worry about everyday events, often without a clear cause, lasting for months.
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Intrusive thoughts (obsessions) and repetitive behaviours (compulsions) done to reduce anxiety.
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Characterized by sudden, repeated panic attacks with intense fear, chest pain, and rapid heartbeat.
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Anxiety, flashbacks, and hypervigilance after a traumatic event, can affect daily life.
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Extreme distress when separated from loved ones, not just in children, can affect adults too.
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Extreme fear of being judged or embarrassed in social settings, can lead to avoiding events.
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Intense fear of specific objects or situations like heights, spiders, or flying, triggers avoidance behaviour.
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Everyday Habits That Weaken Your Immune System