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Both Black coffee and green tea offer potential health advantages.
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A 2013 study examined the impact of green tea and black coffee on glucose metabolism and antioxidant status. The study showed that green tea has an edge in terms of managing blood sugar levels.
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Both drinks raised antioxidant levels, although green tea had a marginally more pronounced effect.
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Green tea has catechins, which are associated with increased brain function, weight loss, and heart health.
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Black coffee's caffeine level and alertness-boosting qualities are its main selling points.
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Regular black coffee drinking is associated with a lower risk of developing certain neurological disorders and liver issues.
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Green tea lacks caffeine, so black coffee is preferable if you want an immediate energy boost.
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Green tea is the best option for people who are sensitive to caffeine or seeking a milder stimulant.
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Both green tea and black coffee can be included in a healthy diet when consumed in moderation.
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