Journalism of Courage
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HEALTH NEWS
Why we used to sleep in two segments – and how the modern shift changed our sense of time
November 2, 2025 20:30 IST
The disappearance of the second sleep happened over the past two centuries due to profound societal changes. Artificial lighting is one of them.
‘ABC juice ❌ ABC achaar ✅’: Celebrity macrobiotic coach recommends a 3-ingredient pickle for ‘glow, energy and health’
November 2, 2025 15:25 IST
When prepared hygienically and consumed mindfully, this fermented blend is a probiotic-rich, digestion-friendly addition that naturally supports gut health while adding a wholesome zing to everyday meals.
5 kinds of people who should be careful when eating chia seeds
November 2, 2025 09:30 IST
Chia seeds contain phosphorus and potassium, which may be unsafe in large amounts. For most people, 1–2 teaspoons a day is enough.
‘Mera patent breakfast tha’: What Sidharth Malhotra ate during early career struggle days
November 2, 2025 06:00 IST
"Protein aur carb intake ke liye. Aur sasta tha bohot," the Param Sundari actor shared.
Which is better, one long walk or many short ones?Subscriber Only
November 1, 2025 22:30 IST
Some evidence suggests that your body needs more time and continuity to fully tap into exercise’s health benefits
A comprehensive guide to picking the right electrolytes for your daily needs
November 1, 2025 12:30 IST
Electrolytes are vital, but your exact needs depend on your lifestyle, health and environment.
‘Not just muscles…’: Celebrity health coach recommends exercises our ‘organs seem to love’
November 1, 2025 06:00 IST
Core exercises like the plank or bridge pose strengthen the abdomen, support digestion, and help internal organs stay in their proper place.
Vascular surgeon suggests 3 rules to prevent dangerous blood clots during long road trips
October 31, 2025 18:29 IST
Prolonged sitting during long drives slows leg blood flow, and deactivates the calf muscles, raising the risk of deep vein thrombosis.
Why Gen Z is shifting towards steel
November 1, 2025 20:15 IST
Unlike some cookware materials, steel doesn’t react strongly with highly acidic or alkaline foods.
‘Haven’t had a bowel movement in a week. I added a lot more fibre and water. What’s going on?’
November 1, 2025 16:32 IST
Go to urgent care or ER now if you have severe abdominal pain, vomiting, fever, or can’t pass gas.
‘I thought I was just lazy’: The quiet grief and relief of discovering ADHD in adulthoodSubscriber Only
November 2, 2025 16:07 IST
A growing number of adults are discovering that what once felt like chaos or a character flaw was, in fact, undiagnosed ADHD.
‘My blood pressure has been between 137/94-144/94 mmHg. Is that okay?’
October 30, 2025 09:30 IST
Check your blood pressure at random times during the week, ideally in the morning before coffee or exercise. Pay attention to the average rather than just the individual spike.
Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them
October 29, 2025 17:25 IST
His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.
Zerodha CEO Nithin Kamath admits the mistake he made when he suffered a stroke: ‘…instead of thinking I could just sleep it off’
October 29, 2025 12:30 IST
Kamath had first revealed details in February 2024, sharing he suffered a mini stroke “out of the blue”, attributing it to factors such as stress, poor sleep, dehydration, and over-exercising, after losing his father.
Vidya Malavade says cortisol ‘will not let you lose weight’, suggests measures that do; expert verifies
October 29, 2025 10:28 IST
"We feel that everything needs to be responded to right away. You don't need to."
‘My urine has been quite foamy, does it mean my kidneys are damaged?’
October 29, 2025 09:30 IST
Early evaluation is the best way to protect health
This is what happens to the body when you eat dinner after 8 pm for 6 months
October 29, 2025 17:52 IST
Over months, the effects may compound, affecting your long-term health in ways you might not immediately notice.
Bharti Singh says she has been struggling with jet lag after returning from Switzerland; asks ‘life, neend track par kaise laaye’
October 28, 2025 13:30 IST
"However, one thing is for sure. Mazza bahut aata hai sone mein. Samajh nahi aaraha kaise karun apne aapko manage?" Bharti Singh added
Gastroenterologist shares 5 things you must know about vitamin D: ‘Last point is the most important one’
October 28, 2025 10:30 IST
If you work indoors or use heavy sun protection, discuss regular screening with your doctor
‘At what blood sugar levels does damage start occurring in type 2 diabetes?’
October 28, 2025 06:00 IST
For those newly diagnosed or at risk, early intervention can prevent or significantly slow organ damage
‘Went hiking at 15000 ft. and suddenly lost my vision in the right eye’: Eye surgeon shares rare case of high altitude retinopathy
October 27, 2025 18:30 IST
Early signs include blurred vision, eye pain, redness, floaters, or seeing dark spots
‘My blood sugar runs 110 to 140 mg/dL throughout the day. Is that normal?’
October 29, 2025 14:33 IST
Routine monitoring and timely discussion with your clinician is recommended
Gastroenterologist warns against relying on ‘tea or coffee’ for morning bowel movements: ‘When your body becomes conditioned to caffeine for stimulation…’
October 27, 2025 10:30 IST
Simple morning habits can go a long way in resetting gut health.
Lean vs high fat protein: Find out which is better to build and maintain muscles
October 27, 2025 09:16 IST
Combining animal and plant proteins ensures you get all the essential amino acids, while keeping fat intake moderate allows for optimal digestion and muscle-building efficiency
‘The difference is so, so crazy’: Barbara Palvin opens up about life after endometriosis surgery at the 2025 Victoria’s Secret fashion show
October 26, 2025 20:30 IST
"Dylan (Sprouse)'s been extremely supportive and helped me through the recovery process," Palvin told E News!
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