Oct 06, 2025
A balancing pose that strengthens the core, legs, and glutes while improving body alignment and focus.
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An arm balance that requires intense core control and arm strength, perfect for building stability and focus.
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Sit with legs lifted and arms extended forward. Engage your abs to balance on your sit bones, a powerful core activator.
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Keep your body in one straight line from head to heels. Strengthens your abs, shoulders, and back simultaneously.
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Strengthens your lower back, glutes, and core, promoting stability and flexibility in the spine.
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Engages your thighs, glutes, and core while improving endurance and posture.
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Balance on one hand and the edge of one foot. Builds oblique strength and improves coordination.
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Balances strength and grace, tones your abs, legs, and back while testing balance.
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